Sun 18th Sep 2011 at 10:00am by karl
Run > Race
-
Time
2:02:34
-
Miles
13.27
-
Min/mi
9:14
-
Pacing
84%
-
WAVA
47.96
-
Cals
1777
-
Asc(m)
627
-
Surface
Road
Notes & Comments
great north run 2011
Split Summary
====
1) - 1m - 7:52(7:53/m) - 136cal
2) - 1m - 7:31(7:31/m) - 115cal
3) - 1m - 8:46(8:46/m) - 138cal
4) - 1m - 9:55(9:55/m) - 133cal
5) - 1m - 9:47(9:47/m) - 134cal
6) - 1m - 9:33(9:33/m) - 136cal
7) - 1m - 8:43(8:44/m) - 136cal
8) - 1m - 9:49(9:49/m) - 136cal
9) - 1m - 10:06(10:06/m) - 136cal
10) - 1m - 9:54(9:54/m) - 133cal
11) - 1m - 9:51(9:51/m) - 135cal
12) - 1m - 10:05(10:05/m) - 135cal
13) - 1m - 8:38(8:38/m) - 137cal
14) - 0.27m - 2:06(7:42/m) - 37cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 11.5%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 13.7%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.4%
7:52 7:31 8:46 9:55 9:47 9:33 8:43 9:49 10:06 9:54 9:51 10:05 8:38 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:40 |
0/0 |
| 1.00 |
7:46 |
3:56 |
7:52 |
0/0 |
| 1.50 |
11:09 |
3:23 |
6:46 |
0/0 |
| 2.00 |
15:17 |
4:09 |
8:17 |
0/0 |
| 2.50 |
19:44 |
4:27 |
8:54 |
0/0 |
| 3.00 |
24:04 |
4:20 |
8:41 |
0/0 |
| 3.50 |
29:07 |
5:02 |
10:05 |
0/0 |
| 4.00 |
33:58 |
4:51 |
9:42 |
0/0 |
| 4.50 |
38:47 |
4:49 |
9:38 |
0/0 |
| 5.00 |
43:45 |
4:58 |
9:56 |
0/0 |
| 5.50 |
48:37 |
4:52 |
9:45 |
0/0 |
| 6.00 |
53:18 |
4:41 |
9:21 |
0/0 |
| 6.50 |
57:33 |
4:15 |
8:30 |
0/0 |
| 7.00 |
1:02:02 |
4:29 |
8:59 |
0/0 |
| 7.50 |
1:06:45 |
4:43 |
9:26 |
0/0 |
| 8.00 |
1:11:49 |
5:04 |
10:08 |
0/0 |
| 8.50 |
1:16:32 |
4:42 |
9:24 |
0/0 |
| 9.00 |
1:21:57 |
5:25 |
10:51 |
0/0 |
| 9.50 |
1:27:10 |
5:13 |
10:26 |
0/0 |
| 10.00 |
1:31:49 |
4:40 |
9:19 |
0/0 |
| 10.50 |
1:36:40 |
4:50 |
9:40 |
0/0 |
| 11.00 |
1:41:40 |
5:00 |
10:01 |
0/0 |
| 11.50 |
1:46:38 |
4:58 |
9:55 |
0/0 |
| 12.00 |
1:51:45 |
5:08 |
10:15 |
0/0 |
| 12.50 |
1:55:54 |
4:08 |
8:17 |
0/0 |
| 13.00 |
2:00:22 |
4:28 |
8:56 |
0/0 |
| 13.27 |
2:02:29 |
2:07 |
7:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
49.78 |
| 5km |
25:44 |
8:17 |
49.94 |
| 5M |
42:55 |
8:35 |
49.09 |
| 10km |
54:13 |
8:44 |
48.69 |
| 10M |
1:30:25 |
9:03 |
48.39 |
| Half |
2:00:53 |
9:14 |
47.59 |
| 20M |
3:10:31 |
9:32 |
47.85 |
| Mara |
4:14:42 |
9:43 |
47.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
