Run > Race

Great North Run. Unsure of pace or finishing time but after 4 or 5 miles I wanted to push that bad New Forest 10 from my mind - ended with 7.59/m

Split Summary

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1) - 1m - 7:51(7:51/m) - 126cal

2) - 1m - 8:05(8:05/m) - 133cal

3) - 1m - 8:05(8:05/m) - 130cal

4) - 1m - 8:04(8:04/m) - 130cal

5) - 1m - 8:12(8:12/m) - 129cal

6) - 1m - 7:43(7:43/m) - 131cal

7) - 1m - 7:42(7:42/m) - 132cal

8) - 1m - 7:50(7:50/m) - 129cal

9) - 1m - 8:12(8:12/m) - 130cal

10) - 1m - 8:06(8:06/m) - 130cal

11) - 1m - 8:18(8:18/m) - 129cal

12) - 1m - 8:12(8:12/m) - 129cal

13) - 1m - 7:37(7:37/m) - 131cal

14) - 0.19m - 1:23(7:07/m) - 24cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 24.6%

Pace Zone: 8:00-8:19/mile: 23.9%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.5%