drizzle
-
Time
1:25:48
-
Miles
13.11
-
Min/mi
6:33
-
WAVA
68.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run 2011 - and a massive PB!
Garmin 1.26.12 ..... splits:
5k 19.55
10k 40.45 (6-10k 20.50)
15k 1.00.53 (11-15k 20.08)
1.21.19 (16-20k 20.26)
HM 1.26.12
Chip 1.25.48 ..... splits:
5k 20.04
10k 40.57 (6-10k 20.53)
15k 1.01.22 (11-15k 20.25)
HM 1.25.48
No alcohol the night before, gluten free risotto for tea - and 8 hrs sleep (if a bit broken). Two gluten free bars for brekkie, 1 bottle lucozade (had half, diluted remainder, only had half of that) in morning.
Ran freely first 5km, then put effort in to 10k. Then just enjoyed the day and didn't drop the pace. Sponges helped - as did gels at start line, 5 miles and 10 miles.
Perfect.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.11 |
| 5km |
18:39 |
6:00 |
70.48 |
| 5M |
30:53 |
6:11 |
69.27 |
| 10km |
38:53 |
6:15 |
68.80 |
| 10M |
1:04:23 |
6:26 |
68.67 |
| Half |
1:25:44 |
6:33 |
67.71 |
| 20M |
2:14:15 |
6:43 |
68.51 |
| Mara |
2:58:45 |
6:49 |
68.62 |
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