Run > Race

Stirling 10K Wasn't too sure how this would go but buoyed by strong Vics turnout. Pleased with run and managed to maintain decent pace. Stuck with John Martin and passed Hyper early on. Av 6:55/ml despite 6 weeks of 9-10 miling.
Must be something in this heart rate training

Garmin messed up at the finish - official time used.

Split Summary

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1) - 1m - 6:45(6:45/m) - 114cal

2) - 1m - 6:54(6:54/m) - 118cal

3) - 1m - 7:06(7:06/m) - 118cal

4) - 1m - 7:01(7:01/m) - 118cal

5) - 1m - 6:59(6:59/m) - 118cal

6) - 1m - 6:53(6:53/m) - 118cal

7) - 0.26m - 28:26(1:49:46/m) - 28cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 38.9%

Pace Zone: 7:00-7:19/mile: 24.8%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 3.4%