Running > Race

17th Sep 2011 at 8am by emma7027

  • 9:18:37
    Time
  • 40.00
    Miles
  • 13:58
    Min/mi
  • 37.76
    WAVA
  • Mixed
    Surface

 

Notes & Comments

Kit

  • New Balance 873

Predictions

Best WAVA 39.72%
Dist Time Per Mile WAVA
1M 11:12 11:12 37.64
5km 37:13 11:59 39.72
5M 1:01:38 12:20 39.26
10km 1:17:36 12:29 39.13
10M 2:08:30 12:51 38.50
Half 2:51:06 13:04 37.91
20M 4:27:56 13:24 37.82
Mara 5:56:43 13:37 38.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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