Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Race

17th Sep 2011 at 8am by emma7027

  • 9:18:37
    Time
  • 40.00
    Miles
  • 13:58
    Min/mi
  • mixed
    Surface

 

Notes & Comments

Kit

  • New Balance 873

Predictions

Best WAVA 39.86%
Dist Time Per Mile WAVA
1M 11:12 11:12 37.64
5km 37:13 11:59 39.86
5M 1:01:38 12:20 39.40
10km 1:17:36 12:29 39.18
10M 2:08:30 12:51 38.76
Half 2:51:06 13:04 38.27
20M 4:27:56 13:24 38.13
Mara 5:56:43 13:37 38.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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