Run > Race

Split Summary

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1) - 1.61km - 9:07(5:40/km) - 116bpm avge - 127bpm max - 109cal

2) - 1.61km - 9:31(5:55/km) - 128bpm avge - 135bpm max - 102cal

3) - 1.61km - 9:34(5:57/km) - 132bpm avge - 137bpm max - 110cal

4) - 1.61km - 10:17(6:24/km) - 136bpm avge - 141bpm max - 111cal

5) - 1.61km - 10:31(6:32/km) - 138bpm avge - 142bpm max - 112cal

6) - 1.61km - 10:04(6:16/km) - 137bpm avge - 140bpm max - 112cal

7) - 1.61km - 10:21(6:26/km) - 131bpm avge - 136bpm max - 113cal

8) - 1.61km - 10:39(6:37/km) - 127bpm avge - 134bpm max - 111cal

9) - 1.61km - 10:58(6:49/km) - 131bpm avge - 137bpm max - 114cal

10) - 1.61km - 10:50(6:44/km) - 128bpm avge - 134bpm max - 113cal

11) - 1.61km - 11:17(7:01/km) - 127bpm avge - 129bpm max - 114cal

12) - 1.61km - 11:29(7:08/km) - 128bpm avge - 135bpm max - 109cal

13) - 1.61km - 10:37(6:36/km) - 133bpm avge - 136bpm max - 113cal

14) - 0.39km - 2:30(6:27/km) - 137bpm avge - 138bpm max - 27cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:00-5:19/km: 2.4%

Pace Zone: 5:20-5:39/km: 6.1%

Pace Zone: 5:40-5:59/km: 11.2%

Pace Zone: 6:00-6:19/km: 17.2%

Pace Zone: 6:20-6:39/km: 21.2%

Pace Zone: 6:40-6:59/km: 18.1%

Pace Zone: 7:00-7:19/km: 11.3%

Pace Zone: 7:20-7:39/km: 5.3%

Pace Zone: 7:40-7:59/km: 2.2%

Pace Zone: 8:00-8:19/km: 1.2%

Great North run - mixed race wiith mixed weather, sun and rain but a better time than last year so all in all quite pleased!