Sun 18th Sep 2011 at 10:00am by Crum

Run > Race

  • drizzle
  • Time
    1:41:36
  • Miles
    13.22
  • Min/mi
    7:41
  • WAVA
    59.89
  • Cals
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 168bpm avge - 212bpm max - 77cal

2) - 1m - 7:07(7:07/m) - 161bpm avge - 166bpm max - 119cal

3) - 1m - 7:18(7:18/m) - 163bpm avge - 168bpm max - 123cal

4) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 124cal

5) - 1m - 7:46(7:46/m) - 161bpm avge - 170bpm max - 132cal

6) - 1m - 7:29(7:29/m) - 159bpm avge - 183bpm max - 127cal

7) - 1m - 7:30(7:30/m) - 169bpm avge - 185bpm max - 127cal

8) - 1m - 7:39(7:39/m) - 177bpm avge - 194bpm max - 129cal

9) - 1m - 8:04(8:04/m) - 180bpm avge - 203bpm max - 135cal

10) - 1m - 8:00(8:00/m) - 191bpm avge - 217bpm max - 132cal

11) - 1m - 8:19(8:19/m) - 183bpm avge - 207bpm max - 137cal

12) - 1m - 8:10(8:10/m) - 166bpm avge - 185bpm max - 133cal

13) - 1m - 7:50(7:50/m) - 173bpm avge - 189bpm max - 127cal

14) - 0.22m - 1:39(7:28/m) - 167bpm avge - 179bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.1%
7:12 7:07 7:18 7:34 7:46 7:29 7:30 7:39 8:04 8:00 8:19 8:10 7:50 1:39

Heart

172/217max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.92
5km 21:53 7:03 62.30
5M 36:15 7:15 61.07
10km 45:38 7:21 60.51
10M 1:15:35 7:34 60.29
Half 1:40:37 7:41 59.42
20M 2:37:34 7:53 60.12
Mara 3:29:47 8:00 60.21
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