Sun 18th Sep 2011 at 10:00am by Crum
Run > Race
- drizzle
-
Time
1:41:36
-
Miles
13.22
-
Min/mi
7:41
-
WAVA
59.89
-
Cals
1646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:12(7:12/m) - 168bpm avge - 212bpm max - 77cal
2) - 1m - 7:07(7:07/m) - 161bpm avge - 166bpm max - 119cal
3) - 1m - 7:18(7:18/m) - 163bpm avge - 168bpm max - 123cal
4) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 124cal
5) - 1m - 7:46(7:46/m) - 161bpm avge - 170bpm max - 132cal
6) - 1m - 7:29(7:29/m) - 159bpm avge - 183bpm max - 127cal
7) - 1m - 7:30(7:30/m) - 169bpm avge - 185bpm max - 127cal
8) - 1m - 7:39(7:39/m) - 177bpm avge - 194bpm max - 129cal
9) - 1m - 8:04(8:04/m) - 180bpm avge - 203bpm max - 135cal
10) - 1m - 8:00(8:00/m) - 191bpm avge - 217bpm max - 132cal
11) - 1m - 8:19(8:19/m) - 183bpm avge - 207bpm max - 137cal
12) - 1m - 8:10(8:10/m) - 166bpm avge - 185bpm max - 133cal
13) - 1m - 7:50(7:50/m) - 173bpm avge - 189bpm max - 127cal
14) - 0.22m - 1:39(7:28/m) - 167bpm avge - 179bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 24.6%
Pace Zone: 7:40-7:59/mile: 21.3%
Pace Zone: 8:00-8:19/mile: 17.5%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 1.1%
7:12 7:07 7:18 7:34 7:46 7:29 7:30 7:39 8:04 8:00 8:19 8:10 7:50 1:39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.92 |
5km |
21:53 |
7:03 |
62.30 |
5M |
36:15 |
7:15 |
61.07 |
10km |
45:38 |
7:21 |
60.51 |
10M |
1:15:35 |
7:34 |
60.29 |
Half |
1:40:37 |
7:41 |
59.42 |
20M |
2:37:34 |
7:53 |
60.12 |
Mara |
3:29:47 |
8:00 |
60.21 |
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