Sun 18th Sep 2011 at 10:00am by allymac
Run > Race
-
Time
48:25
-
Miles
6.20
-
Min/mi
7:49
-
WAVA
61.24
-
Cals
803
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Split Summary stirling 10k
====
1) - 6.2m - 48:25(7:48/m) - 803cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 9.1%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 19.6%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.2%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.33 |
5km |
23:17 |
7:30 |
62.74 |
5M |
38:33 |
7:43 |
61.71 |
10km |
48:32 |
7:49 |
61.21 |
10M |
1:20:22 |
8:02 |
61.10 |
Half |
1:47:00 |
8:10 |
60.26 |
20M |
2:47:33 |
8:23 |
60.98 |
Mara |
3:43:05 |
8:31 |
61.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
brilliant running m8!!!
Good running, well done!
Feel your detailed description sums up how you felt about it! Good session and training for the next one