Sun 18th Sep 2011 at 9:00am by LS21

Run > Race

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Time
1:23:25
Miles
13.12
Min/mi
6:21
Pacing
95%
WAVA
70.51
Cals
1507
BPM
164
%MHR
89.9
B/mi
1041
Asc(m)
648
Surface
Road

Notes & Comments

Englsih Half Marathon - Warrington

Split Summary

====

1) - 1m - 6:12(6:12/m) - 139bpm avge - 162bpm max - 79cal

2) - 1m - 6:16(6:16/m) - 161bpm avge - 167bpm max - 110cal

3) - 1m - 6:18(6:18/m) - 166bpm avge - 169bpm max - 118cal

4) - 1m - 6:30(6:30/m) - 168bpm avge - 170bpm max - 124cal

5) - 1m - 6:14(6:14/m) - 168bpm avge - 170bpm max - 119cal

6) - 1m - 6:16(6:16/m) - 169bpm avge - 171bpm max - 120cal

7) - 1m - 6:24(6:24/m) - 167bpm avge - 170bpm max - 120cal

8) - 1m - 6:34(6:34/m) - 165bpm avge - 167bpm max - 121cal

9) - 1m - 6:35(6:35/m) - 165bpm avge - 168bpm max - 121cal

10) - 1m - 6:21(6:21/m) - 163bpm avge - 165bpm max - 114cal

11) - 1m - 6:09(6:09/m) - 164bpm avge - 169bpm max - 111cal

12) - 1m - 6:28(6:28/m) - 165bpm avge - 168bpm max - 118cal

13) - 1m - 6:27(6:27/m) - 166bpm avge - 169bpm max - 119cal

14) - 0.12m - 42(6:00/m) - 168bpm avge - 169bpm max - 13cal

6:12 6:16 6:18 6:30 6:14 6:16 6:24 6:34 6:35 6:21 6:09 6:28 6:27 42

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03	6:07	150 100-158	917	0/0
1.00	6:11	3:08	6:15	127 85-162	794	0/0
1.50	9:19	3:08	6:16	159 85-166	997	0/0
2.00	12:27	3:08	6:16	163 159-167	1021	0/0
2.50	15:35	3:09	6:17	166 163-169	1043	0/0
3.00	18:45	3:10	6:19	167 163-169	1056	0/0
3.50	22:05	3:20	6:39	168 166-170	1118	0/0
4.00	25:15	3:11	6:21	169 166-170	1074	0/0
4.50	28:18	3:03	6:06	168 165-170	1025	0/0
5.00	31:29	3:10	6:21	169 166-170	1073	0/0
5.50	34:36	3:07	6:15	169 168-171	1055	0/0
6.00	37:45	3:09	6:18	169 168-171	1065	0/0
6.50	40:54	3:09	6:17	168 166-170	1057	0/0
7.00	44:09	3:15	6:31	166 164-168	1081	0/0
7.50	47:27	3:18	6:36	164 162-167	1083	0/0
8.00	50:43	3:16	6:31	165 162-167	1076	0/0
8.50	53:58	3:15	6:30	165 158-168	1074	0/0
9.00	57:18	3:20	6:40	164 159-167	1094	0/0
9.50	1:00:27	3:09	6:17	164 159-165	1032	0/0
10.00	1:03:39	3:12	6:23	162 160-164	1035	0/0
10.50	1:06:43	3:04	6:07	163 161-166	998	0/0
11.00	1:09:49	3:06	6:12	165 161-169	1024	0/0
11.50	1:13:01	3:13	6:25	165 160-168	1059	0/0
12.00	1:16:17	3:15	6:31	165 163-168	1075	0/0
12.50	1:19:32	3:16	6:31	166 163-168	1083	0/0
13.00	1:22:43	3:11	6:21	167 164-169	1061	0/0
13.12	1:23:26	43	6:13	168 167-169	1046	0/0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 648m, Range 0m, Flat prediction 1:23:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.58
5km	18:24	5:55	71.95
5M	30:19	6:04	70.94
10km	38:05	6:08	70.58
10M	1:02:44	6:16	70.78
Half	1:23:17	6:21	69.99
20M	2:09:49	6:29	71.15
Mara	2:52:20	6:35	71.47

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