Sun 18th Sep 2011 at 9:00am by kevinnn123
Run > Race
-
Time
4:24:22
-
Miles
26.40
-
Min/mi
10:01
-
Pacing
79%
-
WAVA
48.63
-
Cals
3096
-
BPM
162
-
%MHR
89.9
-
B/mi
1620
-
Asc(m)
1914
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 149bpm avge - 167bpm max - 116cal
2) - 1m - 8:55(8:55/m) - 147bpm avge - 158bpm max - 119cal
3) - 1m - 9:56(9:56/m) - 151bpm avge - 170bpm max - 121cal
4) - 1m - 9:00(9:00/m) - 160bpm avge - 168bpm max - 118cal
5) - 1m - 8:44(8:44/m) - 162bpm avge - 171bpm max - 120cal
6) - 1m - 8:22(8:22/m) - 163bpm avge - 170bpm max - 121cal
7) - 1m - 9:08(9:08/m) - 168bpm avge - 175bpm max - 119cal
8) - 1m - 8:54(8:55/m) - 168bpm avge - 176bpm max - 120cal
9) - 1m - 8:53(8:53/m) - 164bpm avge - 169bpm max - 120cal
10) - 1m - 9:39(9:39/m) - 163bpm avge - 173bpm max - 116cal
11) - 1m - 10:09(10:09/m) - 167bpm avge - 176bpm max - 117cal
12) - 1m - 10:36(10:36/m) - 164bpm avge - 177bpm max - 116cal
13) - 1m - 12:01(12:02/m) - 165bpm avge - 175bpm max - 103cal
14) - 1m - 10:04(10:04/m) - 159bpm avge - 169bpm max - 116cal
15) - 1m - 9:09(9:09/m) - 163bpm avge - 187bpm max - 119cal
16) - 1m - 11:29(11:29/m) - 162bpm avge - 171bpm max - 116cal
17) - 1m - 11:06(11:06/m) - 160bpm avge - 165bpm max - 114cal
18) - 1m - 10:07(10:08/m) - 160bpm avge - 165bpm max - 120cal
19) - 1m - 10:26(10:26/m) - 163bpm avge - 166bpm max - 121cal
20) - 1m - 10:10(10:10/m) - 159bpm avge - 166bpm max - 117cal
21) - 1m - 11:00(11:00/m) - 163bpm avge - 168bpm max - 114cal
22) - 1m - 9:32(9:32/m) - 164bpm avge - 172bpm max - 122cal
23) - 1m - 11:19(11:19/m) - 168bpm avge - 171bpm max - 115cal
24) - 1m - 10:45(10:45/m) - 164bpm avge - 168bpm max - 117cal
25) - 1m - 11:08(11:08/m) - 164bpm avge - 169bpm max - 113cal
26) - 1m - 10:30(10:30/m) - 162bpm avge - 167bpm max - 119cal
27) - 0.41m - 4:11(10:21/m) - 167bpm avge - 172bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 0.8%
HR Zone: 138-145bpm (71-75%): 1.8%
HR Zone: 145-152bpm (76-80%): 6%
HR Zone: 152-159bpm (81-85%): 13.9%
HR Zone: 159-166bpm (86-90%): 44.8%
HR Zone: 166-173bpm (91-95%): 31.1%
HR Zone: 173-180bpm (96-100%): 1.4%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 5.4%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.3%
9:11 8:55 9:56 9:00 8:44 8:22 9:08 8:54 8:53 9:39 10:09 10:36 12:01 10:04 9:09 11:29 11:06 10:07 10:26 10:10 11:00 9:32 11:19 10:45 11:08 10:30 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:10 |
9:10 |
9:10 |
147 72-164 |
1347 |
0/0 |
2.00 |
18:05 |
8:55 |
8:55 |
147 141-158 |
1311 |
0/0 |
3.00 |
29:16 |
11:12 |
11:12 |
151 105-170 |
1690 |
0/0 |
4.00 |
38:16 |
8:59 |
8:59 |
160 153-168 |
1438 |
0/0 |
5.00 |
47:00 |
8:44 |
8:44 |
162 153-170 |
1416 |
0/0 |
6.00 |
55:22 |
8:22 |
8:22 |
163 156-169 |
1364 |
0/0 |
7.00 |
1:04:30 |
9:08 |
9:08 |
168 161-175 |
1534 |
0/0 |
8.00 |
1:13:31 |
9:01 |
9:01 |
168 161-176 |
1514 |
0/0 |
9.00 |
1:22:25 |
8:54 |
8:54 |
164 160-169 |
1460 |
0/0 |
10.00 |
1:32:02 |
9:38 |
9:38 |
163 154-173 |
1569 |
0/0 |
11.00 |
1:42:11 |
10:09 |
10:09 |
167 157-177 |
1694 |
0/0 |
12.00 |
1:52:50 |
10:38 |
10:38 |
164 153-174 |
1745 |
0/0 |
13.00 |
2:04:58 |
12:08 |
12:08 |
164 151-175 |
1990 |
0/0 |
14.00 |
2:15:03 |
10:05 |
10:05 |
159 147-169 |
1603 |
0/0 |
15.00 |
2:24:26 |
9:23 |
9:23 |
164 148-187 |
1540 |
0/0 |
16.00 |
2:35:55 |
11:29 |
11:29 |
162 151-171 |
1860 |
0/0 |
17.00 |
2:47:10 |
11:16 |
11:16 |
160 155-165 |
1801 |
0/0 |
18.00 |
2:57:18 |
10:08 |
10:08 |
160 153-165 |
1622 |
0/0 |
19.00 |
3:07:43 |
10:25 |
10:25 |
163 161-166 |
1698 |
0/0 |
20.00 |
3:18:08 |
10:24 |
10:24 |
159 150-166 |
1655 |
0/0 |
21.00 |
3:29:11 |
11:03 |
11:03 |
163 154-168 |
1802 |
0/0 |
22.00 |
3:38:43 |
9:32 |
9:32 |
164 150-172 |
1564 |
0/0 |
23.00 |
3:50:00 |
11:17 |
11:17 |
168 164-171 |
1895 |
0/0 |
24.00 |
4:00:47 |
10:46 |
10:46 |
164 158-168 |
1767 |
0/0 |
25.00 |
4:12:20 |
11:33 |
11:33 |
164 155-169 |
1895 |
0/0 |
26.00 |
4:22:50 |
10:30 |
10:30 |
162 154-167 |
1701 |
0/0 |
26.40 |
4:27:03 |
4:13 |
10:34 |
168 165-172 |
1774 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.40% |
More |
800m |
3:57 |
7:57 |
45.66% |
More |
1km |
5:01 |
8:04 |
47.05% |
More |
Mile |
8:12 |
8:12 |
49.28% |
More |
5k |
26:41 |
8:35 |
51.49% |
More |
5 miles |
48:53 |
9:47 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.47 |
5km |
26:13 |
8:26 |
52.39 |
5M |
43:50 |
8:46 |
50.90 |
10km |
55:25 |
8:55 |
50.22 |
10M |
1:32:39 |
9:16 |
49.59 |
Half |
2:04:02 |
9:28 |
48.60 |
20M |
3:15:53 |
9:48 |
48.76 |
Mara |
4:22:12 |
10:00 |
48.57 |
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