Sun 18th Sep 2011 at 9:00am by kevinnn123

Run > Race

  • Time
    4:24:22
  • Miles
    26.40
  • Min/mi
    10:01
  • Pacing
    79%
  • WAVA
    48.63
  • Cals
    3096
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1620
  • Asc(m)
    1914
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 149bpm avge - 167bpm max - 116cal

2) - 1m - 8:55(8:55/m) - 147bpm avge - 158bpm max - 119cal

3) - 1m - 9:56(9:56/m) - 151bpm avge - 170bpm max - 121cal

4) - 1m - 9:00(9:00/m) - 160bpm avge - 168bpm max - 118cal

5) - 1m - 8:44(8:44/m) - 162bpm avge - 171bpm max - 120cal

6) - 1m - 8:22(8:22/m) - 163bpm avge - 170bpm max - 121cal

7) - 1m - 9:08(9:08/m) - 168bpm avge - 175bpm max - 119cal

8) - 1m - 8:54(8:55/m) - 168bpm avge - 176bpm max - 120cal

9) - 1m - 8:53(8:53/m) - 164bpm avge - 169bpm max - 120cal

10) - 1m - 9:39(9:39/m) - 163bpm avge - 173bpm max - 116cal

11) - 1m - 10:09(10:09/m) - 167bpm avge - 176bpm max - 117cal

12) - 1m - 10:36(10:36/m) - 164bpm avge - 177bpm max - 116cal

13) - 1m - 12:01(12:02/m) - 165bpm avge - 175bpm max - 103cal

14) - 1m - 10:04(10:04/m) - 159bpm avge - 169bpm max - 116cal

15) - 1m - 9:09(9:09/m) - 163bpm avge - 187bpm max - 119cal

16) - 1m - 11:29(11:29/m) - 162bpm avge - 171bpm max - 116cal

17) - 1m - 11:06(11:06/m) - 160bpm avge - 165bpm max - 114cal

18) - 1m - 10:07(10:08/m) - 160bpm avge - 165bpm max - 120cal

19) - 1m - 10:26(10:26/m) - 163bpm avge - 166bpm max - 121cal

20) - 1m - 10:10(10:10/m) - 159bpm avge - 166bpm max - 117cal

21) - 1m - 11:00(11:00/m) - 163bpm avge - 168bpm max - 114cal

22) - 1m - 9:32(9:32/m) - 164bpm avge - 172bpm max - 122cal

23) - 1m - 11:19(11:19/m) - 168bpm avge - 171bpm max - 115cal

24) - 1m - 10:45(10:45/m) - 164bpm avge - 168bpm max - 117cal

25) - 1m - 11:08(11:08/m) - 164bpm avge - 169bpm max - 113cal

26) - 1m - 10:30(10:30/m) - 162bpm avge - 167bpm max - 119cal

27) - 0.41m - 4:11(10:21/m) - 167bpm avge - 172bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 1.8%

HR Zone: 145-152bpm (76-80%): 6%

HR Zone: 152-159bpm (81-85%): 13.9%

HR Zone: 159-166bpm (86-90%): 44.8%

HR Zone: 166-173bpm (91-95%): 31.1%

HR Zone: 173-180bpm (96-100%): 1.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.3%
9:11 8:55 9:56 9:00 8:44 8:22 9:08 8:54 8:53 9:39 10:09 10:36 12:01 10:04 9:09 11:29 11:06 10:07 10:26 10:10 11:00 9:32 11:19 10:45 11:08 10:30 4:11

Pace

24% 14% 22% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:10 9:10 9:10 147 72-164 1347 0/0
2.00 18:05 8:55 8:55 147 141-158 1311 0/0
3.00 29:16 11:12 11:12 151 105-170 1690 0/0
4.00 38:16 8:59 8:59 160 153-168 1438 0/0
5.00 47:00 8:44 8:44 162 153-170 1416 0/0
6.00 55:22 8:22 8:22 163 156-169 1364 0/0
7.00 1:04:30 9:08 9:08 168 161-175 1534 0/0
8.00 1:13:31 9:01 9:01 168 161-176 1514 0/0
9.00 1:22:25 8:54 8:54 164 160-169 1460 0/0
10.00 1:32:02 9:38 9:38 163 154-173 1569 0/0
11.00 1:42:11 10:09 10:09 167 157-177 1694 0/0
12.00 1:52:50 10:38 10:38 164 153-174 1745 0/0
13.00 2:04:58 12:08 12:08 164 151-175 1990 0/0
14.00 2:15:03 10:05 10:05 159 147-169 1603 0/0
15.00 2:24:26 9:23 9:23 164 148-187 1540 0/0
16.00 2:35:55 11:29 11:29 162 151-171 1860 0/0
17.00 2:47:10 11:16 11:16 160 155-165 1801 0/0
18.00 2:57:18 10:08 10:08 160 153-165 1622 0/0
19.00 3:07:43 10:25 10:25 163 161-166 1698 0/0
20.00 3:18:08 10:24 10:24 159 150-166 1655 0/0
21.00 3:29:11 11:03 11:03 163 154-168 1802 0/0
22.00 3:38:43 9:32 9:32 164 150-172 1564 0/0
23.00 3:50:00 11:17 11:17 168 164-171 1895 0/0
24.00 4:00:47 10:46 10:46 164 158-168 1767 0/0
25.00 4:12:20 11:33 11:33 164 155-169 1895 0/0
26.00 4:22:50 10:30 10:30 162 154-167 1701 0/0
26.40 4:27:03 4:13 10:34 168 165-172 1774 0/0

Heart

162/187max
  • Show Beats/Mile

Elevation

Asc 1914m, Range 0m, Flat prediction 4:24:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.40% More
800m 3:57 7:57 45.66% More
1km 5:01 8:04 47.05% More
Mile 8:12 8:12 49.28% More
5k 26:41 8:35 51.49% More
5 miles 48:53 9:47 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.47
5km 26:13 8:26 52.39
5M 43:50 8:46 50.90
10km 55:25 8:55 50.22
10M 1:32:39 9:16 49.59
Half 2:04:02 9:28 48.60
20M 3:15:53 9:48 48.76
Mara 4:22:12 10:00 48.57

Bespoke Fields

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