Sun 18th Sep 2011 at 10:00am by Hardcore Runner

Run > Race

  • Time
    1:47:49
  • Miles
    13.31
  • Min/mi
    8:06
  • WAVA
    59.73
  • Cals
    1564
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 117cal

2) - 1m - 7:09(7:09/m) - 100cal

3) - 1m - 7:48(7:48/m) - 119cal

4) - 1m - 7:55(7:55/m) - 120cal

5) - 1m - 8:16(8:16/m) - 119cal

6) - 1m - 7:45(7:45/m) - 120cal

7) - 1m - 7:42(7:42/m) - 119cal

8) - 1m - 7:57(7:57/m) - 120cal

9) - 1m - 8:20(8:20/m) - 119cal

10) - 1m - 8:30(8:30/m) - 119cal

11) - 1m - 8:53(8:53/m) - 117cal

12) - 1m - 9:02(9:02/m) - 120cal

13) - 1m - 8:20(8:20/m) - 118cal

14) - 0.31m - 2:29(7:58/m) - 37cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.8%
7:43 7:09 7:48 7:55 8:16 7:45 7:42 7:57 8:20 8:30 8:53 9:02 8:20 2:29

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.50
5km 23:04 7:25 61.86
5M 38:11 7:38 60.79
10km 48:05 7:44 60.26
10M 1:19:38 7:58 60.12
Half 1:46:01 8:06 59.27
20M 2:46:01 8:18 59.97
Mara 3:41:02 8:26 60.06

Bespoke Fields

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