Sun 18th Sep 2011 at 11:00am by STR
Run > Race
-
Time
2:19:40
-
Miles
13.18
-
Min/mi
10:36
-
WAVA
53.21
-
Cals
1474
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:35(9:35/m) - 110cal
2) - 1m - 9:59(9:59/m) - 101cal
3) - 1m - 10:01(10:01/m) - 111cal
4) - 1m - 10:46(10:46/m) - 112cal
5) - 1m - 10:53(10:53/m) - 112cal
6) - 1m - 10:33(10:33/m) - 113cal
7) - 1m - 10:31(10:31/m) - 114cal
8) - 1m - 10:36(10:37/m) - 113cal
9) - 1m - 11:02(11:02/m) - 114cal
10) - 1m - 10:46(10:46/m) - 113cal
11) - 1m - 11:19(11:19/m) - 115cal
12) - 1m - 11:05(11:05/m) - 112cal
13) - 1m - 10:39(10:39/m) - 113cal
14) - 0.19m - 1:57(10:25/m) - 21cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 10.2%
Pace Zone: 10:00-10:19/mile: 10.8%
Pace Zone: 10:20-10:39/mile: 10.1%
Pace Zone: 10:40-10:59/mile: 11.5%
Pace Zone: 11:00-11:19/mile: 8.6%
Pace Zone: 11:20-11:39/mile: 6.2%
Pace Zone: 11:40-11:59/mile: 5.6%
Pace Zone: 12:00-12:19/mile: 5.1%
Pace Zone: 12:20-12:39/mile: 3.1%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.4%
9:35 9:59 10:01 10:46 10:53 10:33 10:31 10:36 11:02 10:46 11:19 11:05 10:39 1:57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
52.51 |
| 5km |
30:11 |
9:43 |
55.22 |
| 5M |
49:59 |
10:00 |
54.43 |
| 10km |
1:02:56 |
10:08 |
54.13 |
| 10M |
1:44:14 |
10:25 |
53.87 |
| Half |
2:18:46 |
10:36 |
52.85 |
| 20M |
3:37:18 |
10:52 |
53.12 |
| Mara |
4:49:19 |
11:03 |
52.85 |
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