-
Time
2:09:50
-
Miles
13.23
-
Min/mi
9:49
-
WAVA
51.01
-
Cals
2145
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run<br />Was way back in the next to last pen for the start and lost far too much time zig zagging though the slower runners at the back. It took too much out of me and cost me in the end.
9.30 8.57 9.12 9.43 10.08 9.30 9.23 9.40 10.38 10.07 10.37 10.41 9.47 2.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.51 |
5km |
27:57 |
9:00 |
52.69 |
5M |
46:17 |
9:15 |
51.83 |
10km |
58:17 |
9:23 |
51.41 |
10M |
1:36:30 |
9:39 |
51.33 |
Half |
2:08:29 |
9:48 |
50.62 |
20M |
3:21:12 |
10:04 |
51.23 |
Mara |
4:27:52 |
10:13 |
51.31 |
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