-
Time
2:22:31
-
Miles
13.18
-
Min/mi
10:49
-
WAVA
42.54
-
Cals
2189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:30(9:30/m) - 155bpm avge - 164bpm max - 132cal
2) - 1m - 10:46(10:46/m) - 160bpm avge - 170bpm max - 169cal
3) - 1m - 10:01(10:01/m) - 163bpm avge - 170bpm max - 160cal
4) - 1m - 10:22(10:22/m) - 169bpm avge - 173bpm max - 171cal
5) - 1m - 11:01(11:01/m) - 169bpm avge - 173bpm max - 181cal
6) - 1m - 10:40(10:40/m) - 167bpm avge - 171bpm max - 172cal
7) - 1m - 10:38(10:38/m) - 165bpm avge - 168bpm max - 165cal
8) - 1m - 10:47(10:47/m) - 164bpm avge - 170bpm max - 164cal
9) - 1m - 11:31(11:31/m) - 166bpm avge - 171bpm max - 179cal
10) - 1m - 11:18(11:18/m) - 164bpm avge - 169bpm max - 166cal
11) - 1m - 11:42(11:42/m) - 163bpm avge - 168bpm max - 169cal
12) - 1m - 11:42(11:42/m) - 163bpm avge - 169bpm max - 166cal
13) - 1m - 10:46(10:46/m) - 168bpm avge - 172bpm max - 166cal
14) - 0.18m - 1:47(10:10/m) - 172bpm avge - 176bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 6.8%
Pace Zone: 10:00-10:19/mile: 12.2%
Pace Zone: 10:20-10:39/mile: 13.7%
Pace Zone: 10:40-10:59/mile: 14%
Pace Zone: 11:00-11:19/mile: 11.8%
Pace Zone: 11:20-11:39/mile: 10.2%
Pace Zone: 11:40-11:59/mile: 5.1%
Pace Zone: 12:00-12:19/mile: 3.3%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.4%
9:30 10:46 10:01 10:22 11:01 10:40 10:38 10:47 11:31 11:18 11:42 11:42 10:46 1:47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
43.28 |
5km |
30:48 |
9:55 |
44.26 |
5M |
51:01 |
10:12 |
43.39 |
10km |
1:04:14 |
10:20 |
42.99 |
10M |
1:46:21 |
10:38 |
42.85 |
Half |
2:21:36 |
10:49 |
42.22 |
20M |
3:41:44 |
11:05 |
42.72 |
Mara |
4:55:14 |
11:16 |
42.79 |
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