Stirling 10k. Slowed a bit in the second half but another fairly positive race outing. Quickest 10k since this race 2 full years ago, and only 26 secs off that pb. All off base training - nice
Split Summary
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1) - 1m - 5:41(5:41/m) - 157bpm avge - 167bpm max - 69cal
2) - 1m - 5:41(5:41/m) - 168bpm avge - 170bpm max - 77cal
3) - 1m - 5:49(5:49/m) - 171bpm avge - 173bpm max - 80cal
4) - 1m - 5:53(5:53/m) - 172bpm avge - 174bpm max - 81cal
5) - 1m - 5:54(5:54/m) - 172bpm avge - 174bpm max - 82cal
6) - 1m - 5:58(5:58/m) - 171bpm avge - 175bpm max - 81cal
7) - 0.24m - 1:17(5:17/m) - 175bpm avge - 176bpm max - 18cal
Heart Rate Zone Summary
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HR Zone: 38-143bpm (Sub 70%): 2.8%
HR Zone: 143-151bpm (71-75%): 1.1%
HR Zone: 151-158bpm (76-80%): 3.4%
HR Zone: 158-166bpm (81-85%): 9.5%
HR Zone: 166-173bpm (86-90%): 65.9%
HR Zone: 173-181bpm (91-95%): 17.2%
quality, top running, definitely coming back into form