- windy
-
Time
32:07
-
Miles
5.02
-
Min/mi
6:24
-
WAVA
69.22
-
Cals
444
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Victory 5
\plit Summary
====
1) - 1m - 6:39(6:39/m) - 151bpm avge - 162bpm max - 87cal
2) - 1m - 6:25(6:25/m) - 159bpm avge - 164bpm max - 88cal
3) - 1m - 6:31(6:31/m) - 163bpm avge - 168bpm max - 93cal
4) - 1m - 6:22(6:22/m) - 167bpm avge - 171bpm max - 93cal
5) - 1m - 6:05(6:05/m) - 171bpm avge - 175bpm max - 83cal
6) - 0.02m - 5(5:18/m) - 158bpm avge - 161bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 12.1%
Pace Zone: 6:00-6:19/mile: 24.9%
Pace Zone: 6:20-6:39/mile: 35.3%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 1.6%
6:39 6:25 6:31 6:22 6:05 5
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
69.14 |
5km |
19:19 |
6:13 |
70.57 |
5M |
31:59 |
6:24 |
69.22 |
10km |
40:16 |
6:29 |
68.57 |
10M |
1:06:41 |
6:40 |
68.34 |
Half |
1:28:47 |
6:47 |
67.34 |
20M |
2:19:01 |
6:57 |
68.15 |
Mara |
3:05:05 |
7:04 |
68.25 |
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