Sun 18th Sep 2011 at 10:00am by stixnick

Run > Race

drizzle

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Time
1:58:34
Miles
13.23
Min/mi
8:58
Pacing
83%
WAVA
49.44
Cals
2057
BPM
145
%MHR
107.3
B/mi
1298
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.5m - 54:57(8:27/m) - 140bpm avge - 170bpm max - 1007cal

2) - 6.6m - 1:02:33(9:29/m) - 151bpm avge - 172bpm max - 1031cal

3) - 0.13m - 1:04(7:57/m) - 159bpm avge - 162bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 1.6%

54:57 1:02:33 1:04

Pin Map

Great North Run 2011

0mi in 0

Pace

13%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	151 125-168	1224	0/8
1.00	7:55	3:52	7:43	158 148-169	1220	0/12
1.50	11:22	3:27	6:55	147 97-169	1017	1/14
2.00	15:44	4:22	8:43	116 89-150	1012	26/13
2.50	20:00	4:16	8:32	128 89-158	1092	7/10
3.00	24:02	4:03	8:05	107 88-139	865	0/5
3.50	28:55	4:52	9:45	107 91-152	1043	5/5
4.00	33:17	4:22	8:44	120 93-168	1048	12/0
4.50	37:49	4:32	9:04	163 158-166	1479	13/0
5.00	42:07	4:18	8:36	159 141-167	1368	8/0
5.50	46:17	4:10	8:20	159 150-167	1325	2/10
6.00	50:50	4:33	9:06	150 132-163	1366	0/8
6.50	54:57	4:07	8:14	148 135-156	1218	0/9
7.00	59:06	4:09	8:19	150 142-158	1247	0/7
7.50	1:03:19	4:13	8:26	159 149-169	1341	2/12
8.00	1:07:38	4:18	8:37	141 121-161	1214	5/7
8.50	1:12:15	4:38	9:16	158 153-164	1463	6/4
9.00	1:17:53	5:37	11:15	154 147-164	1732	7/1
9.50	1:22:27	4:34	9:08	148 131-164	1351	2/6
10.00	1:26:54	4:27	8:54	147 124-161	1308	5/4
10.50	1:32:06	5:12	10:25	147 129-159	1530	4/4
11.00	1:36:53	4:47	9:34	146 118-159	1396	8/1
11.50	1:42:12	5:19	10:39	153 133-169	1629	10/1
12.00	1:47:22	5:10	10:20	149 120-166	1541	6/4
12.50	1:52:00	4:38	9:15	151 141-160	1398	3/10
13.00	1:56:38	4:38	9:17	153 145-161	1419	1/6
13.23	1:58:34	1:56	8:18	159 156-162	1320	1/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 56m, Flat prediction 1:57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.3%	8:43
35 5.3%	8:51
21 1.5%	10:16
12 1.2%	9:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.26
5km	25:32	8:13	50.35
5M	42:16	8:27	49.88
10km	53:13	8:34	49.71
10M	1:28:08	8:49	49.68
Half	1:57:20	8:57	49.06
20M	3:03:44	9:11	49.65
Mara	4:04:38	9:20	49.72

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