Sun 18th Sep 2011 at 10:00am by SilverSlogger

Run > Race

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Time
42:09
Miles
6.22
Min/mi
6:47
Pacing
95%
WAVA
70.56
Cals
728
BPM
190
%MHR
100.3
B/mi
1291
Asc(m)
264
Surface
Road

Notes & Comments

4 comments

Not sure if someone of my advancing years should average 191bpm on a 10k - and max at 203...hmmm.

Really enjoyed the run - despite the km markers being in the wrong place making me think I was on for a PB!

Well done Team Vics!!! :-)

Split Summary
===
1) 1m - 6:28(6:29/m) - 96cal - 174/186bpm - 9.27/10.2mph
2) 1m - 6:43(6:43/m) - 111cal - 189/192bpm - 8.93/9.95mph
3) 1m - 6:52(6:52/m) - 118cal - 193/195bpm - 8.75/9.59mph
4) 1m - 6:57(6:57/m) - 125cal - 195/197bpm - 8.63/9.7mph
5) 1m - 6:53(6:53/m) - 126cal - 197/199bpm - 8.72/9.72mph
6) 1m - 6:52(6:52/m) - 126cal - 199/201bpm - 8.74/9.44mph
7) 0.22m - 1:24(6:15/m) - 26cal - 200/203bpm - 9.61/13.22mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 5.9%
Pace Zone: 6:20-6:39/m: 23.5%
Pace Zone: 6:40-6:59/m: 41.2%
Pace Zone: 7:00-7:19/m: 18%
Pace Zone: 7:20-7:39/m: 4.2%
Pace Zone: 7:40-7:59/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.8%
HR Zone: 162-169 (81-85%): 1.1%
HR Zone: 169-176 (86-90%): 2.3%
HR Zone: 176-183 (91-95%): 6.9%
HR Zone: 183-190 (96-100%): 15%

Max Speed
===
13.22mph

6:28 6:43 6:52 6:57 6:53 6:52 1:24

	baz p good running again today.
	Rab Lee brilliant run
	Elayne great run today, wow and super wow at those HR stats, you are one seriously health man
	Hyperboy nice one m8!!!

Pin Map

0mi in 0

Pace

37%

20%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	152 113-172	980	0/0
0.50	3:12	1:36	6:22	176 170-179	1121	0/0
0.75	4:48	1:35	6:21	180 178-182	1144	0/0
1.00	6:28	1:40	6:40	184 182-186	1226	0/0
1.25	8:10	1:43	6:51	187 185-189	1282	0/0
1.50	9:50	1:40	6:40	189 187-189	1261	0/0
1.75	11:29	1:38	6:34	188 186-190	1234	0/0
2.00	13:11	1:42	6:47	191 190-192	1296	0/0
2.25	14:50	1:40	6:39	192 191-193	1276	0/0
2.50	16:36	1:46	7:04	193 192-193	1363	0/0
2.75	18:18	1:42	6:48	193 192-195	1312	0/0
3.00	20:02	1:44	6:55	194 194-195	1341	0/0
3.25	21:47	1:45	6:58	195 194-196	1359	0/0
3.50	23:30	1:44	6:55	193 192-195	1334	0/0
3.75	25:17	1:47	7:07	196 195-196	1396	0/0
4.00	27:00	1:43	6:51	195 193-196	1336	0/0
4.25	28:43	1:43	6:52	195 194-196	1340	0/0
4.50	30:28	1:45	7:01	197 196-198	1381	0/0
4.75	32:12	1:44	6:56	197 196-198	1364	0/0
5.00	33:53	1:41	6:44	198 196-199	1334	0/0
5.25	35:40	1:47	7:06	199 198-200	1414	0/0
5.50	37:20	1:40	6:40	199 198-200	1328	0/0
5.75	39:03	1:43	6:51	199 197-200	1364	0/0
6.00	40:45	1:42	6:49	199 198-200	1357	0/0
6.22	42:10	1:25	6:20	200 199-203	1268	0/0

Heart

191/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 0m, Flat prediction 42:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	20:12	6:30	72.32
5M	33:27	6:41	71.12
10km	42:06	6:47	70.57
10M	1:09:43	6:58	70.44
Half	1:32:50	7:05	69.46
20M	2:25:22	7:16	70.29
Mara	3:13:33	7:23	70.39

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