Sun 18th Sep 2011 at 10:00am by FitterStu

Run > Race

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Time
50:40
Miles
6.18
Min/mi
8:12
Pacing
95%
WAVA
55.98
Cals
810
BPM
154
%MHR
90
B/mi
1261
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

Stirling 10K. Ran with Craig for first couple of miles. Weather was just about perfect. Cool but not cold, no sun light drizzle for some of it. Very steady pacing for first 4 miles. Sped up a bit in 5th and tried again in 6th but couldn't maintain it and had to slow to get rid of a stitch. Got back on good pace at end. 10K PB. Delighted really.
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1) - 1m - 8:11(8:11/m) - 147bpm avge - 176bpm max - 128cal

2) - 1m - 8:09(8:09/m) - 152bpm avge - 159bpm max - 131cal

3) - 1m - 8:11(8:11/m) - 155bpm avge - 159bpm max - 130cal

4) - 1m - 8:10(8:10/m) - 155bpm avge - 161bpm max - 132cal

5) - 1m - 8:04(8:04/m) - 158bpm avge - 161bpm max - 131cal

6) - 1m - 8:24(8:24/m) - 158bpm avge - 163bpm max - 130cal

7) - 0.21m - 1:32(7:11/m) - 165bpm avge - 168bpm max - 28cal

8:11 8:09 8:11 8:10 8:04 8:24 1:32

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	137 78-176	1091	1/3
0.50	4:04	2:05	8:19	145 142-152	1206	1/2
0.75	6:11	2:06	8:25	150 145-154	1264	3/0
1.00	8:10	2:00	7:58	152 150-155	1211	2/1
1.25	10:14	2:04	8:15	154 151-156	1269	1/0
1.50	12:15	2:01	8:05	153 150-155	1237	1/2
1.75	14:14	1:59	7:57	151 147-157	1202	0/6
2.00	16:19	2:05	8:20	152 149-156	1268	1/1
2.25	18:23	2:04	8:14	154 150-157	1268	1/2
2.50	20:29	2:06	8:23	155 151-158	1299	4/1
2.75	22:29	2:01	8:03	156 153-158	1255	0/2
3.00	24:31	2:02	8:06	155 153-158	1256	2/3
3.25	26:35	2:04	8:16	155 152-157	1281	10/1
3.50	28:34	1:59	7:57	153 150-158	1217	0/8
3.75	30:41	2:07	8:27	156 153-161	1318	9/0
4.00	32:41	2:00	7:59	157 155-159	1254	0/8
4.25	34:41	2:00	8:00	157 153-160	1257	3/1
4.50	36:42	2:02	8:06	158 156-161	1280	2/0
4.75	38:42	2:00	7:59	159 154-160	1270	1/4
5.00	40:44	2:02	8:09	157 146-160	1278	3/1
5.25	42:55	2:11	8:45	159 158-160	1390	4/1
5.50	45:04	2:09	8:36	157 155-159	1350	1/1
5.75	47:06	2:02	8:08	158 157-160	1285	1/3
6.00	49:08	2:01	8:06	160 157-163	1295	2/2
6.21	50:40	1:32	7:13	164 160-168	1185	3/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 11m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:09
10 2.1%	7:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	22:49	7:21	61.58
5M	39:38	7:56	57.63
10km	50:59	8:12	55.91
10M	1:28:33	8:51	53.17
Half	2:01:07	9:15	51.01
20M	3:17:52	9:54	49.48
Mara	4:30:39	10:20	48.24

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