Run > Race

Stirling 10k
Great day for it, near perfect conditions and great turn out. Felt really hard today during second half, mile splits + HR show that. I did manage to sneak in a new PB 3secs off at chip time of 38:33.

Split Summary

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1) - 1m - 5:57(5:57/m) - 156bpm avge - 168bpm max - 116cal

2) - 1m - 6:03(6:03/m) - 169bpm avge - 174bpm max - 119cal

3) - 1m - 6:15(6:15/m) - 173bpm avge - 175bpm max - 119cal

4) - 1m - 6:19(6:19/m) - 176bpm avge - 178bpm max - 120cal

5) - 1m - 6:21(6:21/m) - 177bpm avge - 179bpm max - 121cal

6) - 1m - 6:23(6:23/m) - 178bpm avge - 179bpm max - 119cal

7) - 0.22m - 1:15(5:41/m) - 180bpm avge - 182bpm max - 25cal

Heart Rate Zone Summary

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HR Zone: 50-143bpm (Sub 70%): 2.2%

HR Zone: 143-150bpm (71-75%): 2.2%

HR Zone: 150-156bpm (76-80%): 2.2%

HR Zone: 156-163bpm (81-85%): 7.6%

HR Zone: 163-170bpm (86-90%): 13.6%

HR Zone: 170-176bpm (91-95%): 38.7%

HR Zone: 176-183bpm (96-100%): 33.5%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 16.5%

Pace Zone: 6:00-6:19/mile: 32%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.9%