Sun 18th Sep 2011 at 10:00am by MrViper

Run > Race

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Time
1:24:11
Miles
13.10
Min/mi
6:26
WAVA
68.86
Asc(m)
42
Surface
Road

Notes & Comments

GNR. Enjoyed this a lot, forgot that half marathons are fun to race and a lot less intense than 5 and 10ks. Support great as well. Felt surprisingly strong throughout despite doing no HM specific training. Tired a bit in final 3 miles (due to lack of long runs and extended faster stuff) but still held pace fairly well. Will be interesting to see how BM goes with proper training. Splits.

1: 6.26

2: 6:25
3. 6.23
4. 6.33
5. 6.41
6. 6.09
7. 6.08
8.6.04
9. 6.28
10. 6.13
11. 6.28
12. 6.34
13 6.31
Last bit 1.31 for 13.25 on the Garmin

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.79
5km	18:19	5:54	70.15
5M	30:20	6:04	69.45
10km	38:11	6:09	69.14
10M	1:03:14	6:19	69.19
Half	1:24:11	6:26	68.34
20M	2:11:50	6:36	69.15
Mara	2:55:31	6:42	69.26

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Sun 18th Sep 2011 at 10:00am by MrViper

Run > Race

Notes & Comments

Predictions

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