Sun 18th Sep 2011 at 11:00am by WeimaRunner

Run > Race

breezy

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Time
36:16
Miles
5.02
Min/mi
7:13
Pacing
95%
WAVA
58.74
Cals
696
BPM
160
%MHR
74.5
B/mi
1158
Surface
Road

Notes & Comments

Victory 5 mile. New P.B!

Split Summary

====

1) - 1m - 7:22(7:22/m) - 168bpm avge - 192bpm max - 136cal

2) - 1m - 7:12(7:12/m) - 166bpm avge - 175bpm max - 140cal

3) - 1m - 7:16(7:16/m) - 162bpm avge - 171bpm max - 139cal

4) - 1m - 7:23(7:23/m) - 154bpm avge - 170bpm max - 141cal

5) - 1m - 7:00(7:00/m) - 153bpm avge - 166bpm max - 137cal

6) - 0.02m - 9(6:04/m) - 158bpm avge - 158bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 39-162bpm (Sub 70%): 58.2%

HR Zone: 162-171bpm (71-75%): 29.1%

HR Zone: 171-180bpm (76-80%): 9.3%

HR Zone: 180-189bpm (81-85%): 2.8%

HR Zone: 189-197bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 24.7%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.1%

7:22 7:12 7:16 7:23 7:00 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	153 102-183	1136	0/0
0.50	3:39	1:47	7:10	181 172-192	1297	0/0
0.75	5:28	1:50	7:19	168 164-174	1228	0/0
1.00	7:20	1:51	7:24	164 159-170	1214	0/0
1.25	9:11	1:52	7:28	166 160-174	1238	0/0
1.50	10:56	1:45	6:59	169 165-175	1179	0/0
1.75	12:44	1:48	7:13	167 160-173	1206	0/0
2.00	14:32	1:48	7:10	164 160-174	1176	0/0
2.25	16:20	1:48	7:11	161 159-167	1158	0/0
2.50	18:11	1:51	7:24	164 157-171	1214	0/0
2.75	20:01	1:50	7:19	161 158-169	1179	0/0
3.00	21:48	1:47	7:07	161 158-164	1146	0/0
3.25	23:42	1:54	7:36	148 143-160	1124	0/0
3.50	25:34	1:52	7:30	151 144-160	1132	0/0
3.75	27:24	1:50	7:20	156 152-158	1144	0/0
4.00	29:10	1:46	7:06	162 158-169	1150	0/0
4.25	31:00	1:49	7:17	152 140-166	1108	0/0
4.50	32:48	1:48	7:13	146 138-155	1053	0/0
4.75	34:33	1:45	7:01	157 152-163	1101	0/0
5.00	36:10	1:37	6:28	157 153-162	1016	0/0
5.02	36:19	9	6:54	158 157-158	1090	0/0

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc -109m, Range 0m, Flat prediction 36:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:48	7:01	59.58
5M	36:07	7:13	58.73
10km	45:28	7:19	58.40
10M	1:15:18	7:32	58.33
Half	1:40:15	7:39	57.55
20M	2:36:59	7:51	58.24
Mara	3:29:00	7:59	58.33

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