Sun 24th Jul 2011 at 10:00am by JEB
Run > Race
warm
-
Time
41:25
-
Miles
6.25
-
Min/mi
6:38
-
Pacing
92%
-
WAVA
73.85
-
Cals
341
-
BPM
186
-
%MHR
107.5
-
B/mi
1232
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Harrogate Town Centre 10k
Set off a bit far back, ache on top of foot turned into pain. Thought about stopping but only had half a mile to go. Found race really tough so really pleased with time. Came about 7th overall, 1st FV35 and 1st ladies team. £65 prizes but got foot checked on way home & turned out it was fractured. Not happy.
Split Summary
====
1) - 0.62m - 4:20(6:58/m) - 164bpm avge - 173bpm max - 33cal
2) - 0.62m - 3:50(6:10/m) - 184bpm avge - 218bpm max - 31cal
3) - 0.62m - 4:11(6:45/m) - 174bpm avge - 193bpm max - 34cal
4) - 0.62m - 4:11(6:44/m) - 198bpm avge - 244bpm max - 35cal
5) - 0.62m - 3:58(6:24/m) - 194bpm avge - 239bpm max - 32cal
6) - 0.62m - 4:24(7:05/m) - 175bpm avge - 185bpm max - 37cal
7) - 0.62m - 3:59(6:25/m) - 194bpm avge - 223bpm max - 33cal
8) - 0.62m - 4:21(7:00/m) - 183bpm avge - 216bpm max - 36cal
9) - 0.62m - 4:18(6:55/m) - 173bpm avge - 176bpm max - 36cal
10) - 0.62m - 3:38(5:51/m) - 176bpm avge - 179bpm max - 32cal
11) - 0.04m - 14(6:10/m) - 180bpm avge - 180bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 6.7%
Pace Zone: 5:40-5:59/mile: 9.6%
Pace Zone: 6:00-6:19/mile: 19.8%
Pace Zone: 6:20-6:39/mile: 16.5%
Pace Zone: 6:40-6:59/mile: 15.3%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 1.9%
4:20 3:50 4:11 4:11 3:58 4:24 3:59 4:21 4:18 3:38 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:05 |
149 107-166 |
1055 |
0/0 |
| 0.50 |
3:31 |
1:45 |
7:01 |
168 167-170 |
1179 |
0/0 |
| 0.75 |
5:06 |
1:34 |
6:18 |
186 169-216 |
1171 |
0/0 |
| 1.00 |
6:37 |
1:32 |
6:06 |
191 169-217 |
1165 |
0/0 |
| 1.25 |
8:13 |
1:36 |
6:24 |
184 171-212 |
1179 |
0/0 |
| 1.50 |
9:56 |
1:43 |
6:51 |
179 172-193 |
1227 |
0/0 |
| 1.75 |
11:38 |
1:41 |
6:46 |
172 170-173 |
1163 |
0/0 |
| 2.00 |
13:18 |
1:40 |
6:41 |
171 170-172 |
1143 |
0/0 |
| 2.25 |
15:02 |
1:44 |
6:55 |
193 171-240 |
1335 |
0/0 |
| 2.50 |
16:39 |
1:37 |
6:28 |
227 203-244 |
1466 |
0/0 |
| 2.75 |
18:13 |
1:34 |
6:18 |
197 171-219 |
1240 |
0/0 |
| 3.00 |
19:45 |
1:32 |
6:08 |
200 169-239 |
1227 |
0/0 |
| 3.25 |
21:32 |
1:47 |
7:08 |
178 173-191 |
1270 |
0/0 |
| 3.50 |
23:23 |
1:51 |
7:26 |
174 172-178 |
1292 |
0/0 |
| 3.75 |
25:03 |
1:40 |
6:38 |
176 173-182 |
1168 |
0/0 |
| 4.00 |
26:40 |
1:37 |
6:27 |
191 173-206 |
1231 |
0/0 |
| 4.25 |
28:19 |
1:39 |
6:36 |
203 174-222 |
1341 |
0/0 |
| 4.50 |
30:00 |
1:41 |
6:44 |
193 174-221 |
1301 |
0/0 |
| 4.75 |
31:45 |
1:45 |
7:00 |
191 172-205 |
1337 |
0/0 |
| 5.00 |
33:28 |
1:43 |
6:54 |
174 172-175 |
1200 |
0/0 |
| 5.25 |
35:14 |
1:46 |
7:02 |
173 172-174 |
1218 |
0/0 |
| 5.50 |
36:56 |
1:42 |
6:47 |
174 172-176 |
1180 |
0/0 |
| 5.75 |
38:32 |
1:37 |
6:26 |
173 170-175 |
1114 |
0/0 |
| 6.00 |
40:03 |
1:31 |
6:03 |
175 174-177 |
1060 |
0/0 |
| 6.24 |
41:25 |
1:22 |
5:39 |
178 176-180 |
1005 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
72.00 |
| 5km |
19:45 |
6:21 |
75.57 |
| 5M |
32:42 |
6:32 |
74.31 |
| 10km |
41:10 |
6:38 |
73.83 |
| 10M |
1:08:10 |
6:49 |
73.27 |
| Half |
1:30:45 |
6:56 |
71.78 |
| 20M |
2:22:07 |
7:06 |
71.97 |
| Mara |
3:09:13 |
7:13 |
71.50 |
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