Sun 11th Sep 2011 at 10:00am by jeronimo

Run > General

  • Time
    3:17:53
  • Miles
    26.30
  • Min/mi
    7:31
  • Pacing
    80%
  • WAVA
    66.84
  • Cals
    3106
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) - 117cal - 8.73/11.18mph
2) 1m - 6:39(6:39/m) - 118cal - 9.01/11.09mph
3) 1m - 6:42(6:42/m) - 120cal - 8.95/10.51mph
4) 1m - 6:51(6:51/m) - 118cal - 8.76/10.52mph
5) 1m - 6:40(6:40/m) - 118cal - 9/10.47mph
6) 1m - 7:20(7:20/m) - 121cal - 8.18/11.1mph
7) 1m - 6:33(6:33/m) - 117cal - 9.17/10.39mph
8) 1m - 6:56(6:56/m) - 119cal - 8.65/10.57mph
9) 1m - 6:45(6:45/m) - 117cal - 8.9/10.27mph
10) 1m - 6:32(6:32/m) - 118cal - 9.18/10.34mph
11) 1m - 6:30(6:30/m) - 118cal - 9.22/10.36mph
12) 1m - 6:40(6:40/m) - 117cal - 9/10.33mph
13) 1m - 6:37(6:37/m) - 118cal - 9.08/10.51mph
14) 1m - 7:06(7:06/m) - 119cal - 8.45/10.13mph
15) 1m - 6:57(6:57/m) - 118cal - 8.63/10.24mph
16) 1m - 7:07(7:07/m) - 118cal - 8.44/9.5mph
17) 1m - 7:04(7:04/m) - 118cal - 8.49/9.99mph
18) 1m - 7:18(7:18/m) - 119cal - 8.21/9.82mph
19) 1m - 8:45(8:45/m) - 118cal - 6.85/8.72mph
20) 1m - 8:36(8:36/m) - 119cal - 6.98/10.43mph
21) 1m - 8:18(8:18/m) - 120cal - 7.23/8.3mph
22) 1m - 9:32(9:32/m) - 116cal - 6.29/7.51mph
23) 1m - 10:24(10:24/m) - 114cal - 5.77/7.73mph
24) 1m - 9:03(9:03/m) - 119cal - 6.62/10.38mph
25) 1m - 9:17(9:17/m) - 117cal - 6.46/8.86mph
26) 1m - 8:21(8:21/m) - 120cal - 7.19/9.13mph
27) 0.3m - 2:26(8:02/m) - 35cal - 7.47/9.03mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.5%
Pace Zone: 6:00-6:19/m: 8.1%
Pace Zone: 6:20-6:39/m: 14.8%
Pace Zone: 6:40-6:59/m: 15.4%
Pace Zone: 7:00-7:19/m: 14.6%
Pace Zone: 7:20-7:39/m: 8.7%
Pace Zone: 7:40-7:59/m: 5.4%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 2.8%
Pace Zone: 9:40-9:59/m: 1%

Max Speed
===
11.18mph
6:52 6:39 6:42 6:51 6:40 7:20 6:33 6:56 6:45 6:32 6:30 6:40 6:37 7:06 6:57 7:07 7:04 7:18 8:45 8:36 8:18 9:32 10:24 9:03 9:17 8:21 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 17% 34% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:50 6:50 6:50 0/0
2.00 13:29 6:39 6:39 0/0
3.00 20:12 6:43 6:43 0/0
4.00 27:02 6:50 6:50 0/0
5.00 33:42 6:40 6:40 0/0
6.00 41:02 7:20 7:20 0/0
7.00 47:35 6:33 6:33 0/0
8.00 54:31 6:56 6:56 0/0
9.00 1:01:16 6:44 6:44 0/0
10.00 1:07:48 6:32 6:32 0/0
11.00 1:14:19 6:31 6:31 0/0
12.00 1:21:00 6:41 6:41 0/0
13.00 1:27:36 6:37 6:37 0/0
14.00 1:34:42 7:06 7:06 0/0
15.00 1:41:39 6:57 6:57 0/0
16.00 1:48:45 7:06 7:06 0/0
17.00 1:55:49 7:04 7:04 0/0
18.00 2:03:08 7:18 7:18 0/0
19.00 2:11:53 8:45 8:45 0/0
20.00 2:20:28 8:35 8:35 0/0
21.00 2:28:46 8:18 8:18 0/0
22.00 2:38:18 9:32 9:32 0/0
23.00 2:48:42 10:24 10:24 0/0
24.00 2:57:47 9:04 9:04 0/0
25.00 3:07:04 9:17 9:17 0/0
26.00 3:15:24 8:20 8:20 0/0
26.30 3:17:51 2:27 8:03 0/0

Elevation

Asc 230m, Range 0m, Flat prediction 3:17:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.53% More
800m 3:07 6:16 60.04% More
1km 3:56 6:20 61.99% More
Mile 6:26 6:26 64.63% More
5k 20:15 6:31 69.94% More
5 miles 33:00 6:36 69.79% More
10k 41:15 6:38 69.67% More
10 miles 1:07:15 6:44 70.59% More
Half 1:28:06 6:44 71.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.32
5km 20:34 6:37 68.84
5M 34:03 6:49 67.62
10km 42:53 6:54 67.02
10M 1:11:00 7:06 66.86
Half 1:34:32 7:13 65.91
20M 2:28:02 7:24 66.69
Mara 3:17:05 7:31 66.79
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