Sun 11th Sep 2011 at 10:00am by jeronimo
Run > General
-
Time
3:17:53
-
Miles
26.30
-
Min/mi
7:31
-
Pacing
80%
-
WAVA
66.84
-
Cals
3106
-
Asc(m)
230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) - 117cal - 8.73/11.18mph
2) 1m - 6:39(6:39/m) - 118cal - 9.01/11.09mph
3) 1m - 6:42(6:42/m) - 120cal - 8.95/10.51mph
4) 1m - 6:51(6:51/m) - 118cal - 8.76/10.52mph
5) 1m - 6:40(6:40/m) - 118cal - 9/10.47mph
6) 1m - 7:20(7:20/m) - 121cal - 8.18/11.1mph
7) 1m - 6:33(6:33/m) - 117cal - 9.17/10.39mph
8) 1m - 6:56(6:56/m) - 119cal - 8.65/10.57mph
9) 1m - 6:45(6:45/m) - 117cal - 8.9/10.27mph
10) 1m - 6:32(6:32/m) - 118cal - 9.18/10.34mph
11) 1m - 6:30(6:30/m) - 118cal - 9.22/10.36mph
12) 1m - 6:40(6:40/m) - 117cal - 9/10.33mph
13) 1m - 6:37(6:37/m) - 118cal - 9.08/10.51mph
14) 1m - 7:06(7:06/m) - 119cal - 8.45/10.13mph
15) 1m - 6:57(6:57/m) - 118cal - 8.63/10.24mph
16) 1m - 7:07(7:07/m) - 118cal - 8.44/9.5mph
17) 1m - 7:04(7:04/m) - 118cal - 8.49/9.99mph
18) 1m - 7:18(7:18/m) - 119cal - 8.21/9.82mph
19) 1m - 8:45(8:45/m) - 118cal - 6.85/8.72mph
20) 1m - 8:36(8:36/m) - 119cal - 6.98/10.43mph
21) 1m - 8:18(8:18/m) - 120cal - 7.23/8.3mph
22) 1m - 9:32(9:32/m) - 116cal - 6.29/7.51mph
23) 1m - 10:24(10:24/m) - 114cal - 5.77/7.73mph
24) 1m - 9:03(9:03/m) - 119cal - 6.62/10.38mph
25) 1m - 9:17(9:17/m) - 117cal - 6.46/8.86mph
26) 1m - 8:21(8:21/m) - 120cal - 7.19/9.13mph
27) 0.3m - 2:26(8:02/m) - 35cal - 7.47/9.03mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.5%
Pace Zone: 6:00-6:19/m: 8.1%
Pace Zone: 6:20-6:39/m: 14.8%
Pace Zone: 6:40-6:59/m: 15.4%
Pace Zone: 7:00-7:19/m: 14.6%
Pace Zone: 7:20-7:39/m: 8.7%
Pace Zone: 7:40-7:59/m: 5.4%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 2.8%
Pace Zone: 9:40-9:59/m: 1%
Max Speed
===
11.18mph
6:52 6:39 6:42 6:51 6:40 7:20 6:33 6:56 6:45 6:32 6:30 6:40 6:37 7:06 6:57 7:07 7:04 7:18 8:45 8:36 8:18 9:32 10:24 9:03 9:17 8:21 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:50 |
6:50 |
6:50 |
0/0 |
2.00 |
13:29 |
6:39 |
6:39 |
0/0 |
3.00 |
20:12 |
6:43 |
6:43 |
0/0 |
4.00 |
27:02 |
6:50 |
6:50 |
0/0 |
5.00 |
33:42 |
6:40 |
6:40 |
0/0 |
6.00 |
41:02 |
7:20 |
7:20 |
0/0 |
7.00 |
47:35 |
6:33 |
6:33 |
0/0 |
8.00 |
54:31 |
6:56 |
6:56 |
0/0 |
9.00 |
1:01:16 |
6:44 |
6:44 |
0/0 |
10.00 |
1:07:48 |
6:32 |
6:32 |
0/0 |
11.00 |
1:14:19 |
6:31 |
6:31 |
0/0 |
12.00 |
1:21:00 |
6:41 |
6:41 |
0/0 |
13.00 |
1:27:36 |
6:37 |
6:37 |
0/0 |
14.00 |
1:34:42 |
7:06 |
7:06 |
0/0 |
15.00 |
1:41:39 |
6:57 |
6:57 |
0/0 |
16.00 |
1:48:45 |
7:06 |
7:06 |
0/0 |
17.00 |
1:55:49 |
7:04 |
7:04 |
0/0 |
18.00 |
2:03:08 |
7:18 |
7:18 |
0/0 |
19.00 |
2:11:53 |
8:45 |
8:45 |
0/0 |
20.00 |
2:20:28 |
8:35 |
8:35 |
0/0 |
21.00 |
2:28:46 |
8:18 |
8:18 |
0/0 |
22.00 |
2:38:18 |
9:32 |
9:32 |
0/0 |
23.00 |
2:48:42 |
10:24 |
10:24 |
0/0 |
24.00 |
2:57:47 |
9:04 |
9:04 |
0/0 |
25.00 |
3:07:04 |
9:17 |
9:17 |
0/0 |
26.00 |
3:15:24 |
8:20 |
8:20 |
0/0 |
26.30 |
3:17:51 |
2:27 |
8:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.53% |
More |
800m |
3:07 |
6:16 |
60.04% |
More |
1km |
3:56 |
6:20 |
61.99% |
More |
Mile |
6:26 |
6:26 |
64.63% |
More |
5k |
20:15 |
6:31 |
69.94% |
More |
5 miles |
33:00 |
6:36 |
69.79% |
More |
10k |
41:15 |
6:38 |
69.67% |
More |
10 miles |
1:07:15 |
6:44 |
70.59% |
More |
Half |
1:28:06 |
6:44 |
71.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
67.32 |
5km |
20:34 |
6:37 |
68.84 |
5M |
34:03 |
6:49 |
67.62 |
10km |
42:53 |
6:54 |
67.02 |
10M |
1:11:00 |
7:06 |
66.86 |
Half |
1:34:32 |
7:13 |
65.91 |
20M |
2:28:02 |
7:24 |
66.69 |
Mara |
3:17:05 |
7:31 |
66.79 |
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