windy
-
Time
3:27:49
-
Miles
25.76
-
Min/mi
8:04
-
Pacing
55%
-
WAVA
63.47
-
Cals
3064
-
Asc(m)
1179
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.43m - 10:55(7:39/m) - 167cal
2) - 2.03m - 15:35(7:41/m) - 243cal
3) - 1.02m - 7:44(7:35/m) - 122cal
4) - 1m - 8:13(8:14/m) - 120cal
5) - 0.99m - 7:25(7:27/m) - 119cal
6) - 1m - 7:58(7:58/m) - 120cal
7) - 1.02m - 7:40(7:30/m) - 120cal
8) - 1.02m - 7:34(7:24/m) - 122cal
9) - 1.03m - 7:47(7:31/m) - 125cal
10) - 1.04m - 8:01(7:44/m) - 124cal
11) - 1.06m - 8:10(7:40/m) - 128cal
12) - 1.91m - 15:15(7:58/m) - 227cal
13) - 1.03m - 8:15(8:00/m) - 124cal
14) - 0.97m - 8:03(8:20/m) - 114cal
15) - 1.01m - 8:21(8:16/m) - 120cal
16) - 0.99m - 8:19(8:23/m) - 117cal
17) - 1.01m - 8:19(8:16/m) - 120cal
18) - 0.99m - 8:34(8:40/m) - 118cal
19) - 1m - 9:10(9:11/m) - 118cal
20) - 0.99m - 8:45(8:49/m) - 117cal
21) - 1m - 8:52(8:54/m) - 117cal
22) - 1m - 8:58(8:58/m) - 117cal
23) - 1.22m - 9:58(8:10/m) - 145cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 16.8%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.1%
10:55 15:35 7:44 8:13 7:25 7:58 7:40 7:34 7:47 8:01 8:10 15:15 8:15 8:03 8:21 8:19 8:19 8:34 9:10 8:45 8:52 8:58 9:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:50 |
7:50 |
7:50 |
0/0 |
| 2.00 |
20:08 |
12:18 |
12:18 |
0/0 |
| 3.00 |
27:51 |
7:42 |
7:42 |
0/0 |
| 4.00 |
35:25 |
7:35 |
7:35 |
0/0 |
| 5.00 |
43:34 |
8:08 |
8:08 |
0/0 |
| 6.00 |
51:15 |
7:41 |
7:41 |
0/0 |
| 7.00 |
59:02 |
7:47 |
7:47 |
0/0 |
| 8.00 |
1:06:49 |
7:47 |
7:47 |
0/0 |
| 9.00 |
1:14:07 |
7:18 |
7:18 |
0/0 |
| 10.00 |
1:21:35 |
7:28 |
7:28 |
0/0 |
| 11.00 |
1:29:16 |
7:40 |
7:40 |
0/0 |
| 12.00 |
1:36:57 |
7:41 |
7:41 |
0/0 |
| 13.00 |
1:44:45 |
7:48 |
7:48 |
0/0 |
| 14.00 |
1:52:47 |
8:02 |
8:02 |
0/0 |
| 15.00 |
2:00:38 |
7:50 |
7:50 |
0/0 |
| 16.00 |
2:08:50 |
8:13 |
8:13 |
0/0 |
| 17.00 |
2:17:09 |
8:18 |
8:18 |
0/0 |
| 18.00 |
2:25:24 |
8:16 |
8:16 |
0/0 |
| 19.00 |
2:33:47 |
8:23 |
8:23 |
0/0 |
| 20.00 |
2:41:58 |
8:11 |
8:11 |
0/0 |
| 21.00 |
2:51:12 |
9:14 |
9:14 |
0/0 |
| 22.00 |
3:00:07 |
8:55 |
8:55 |
0/0 |
| 23.00 |
3:09:06 |
8:59 |
8:59 |
0/0 |
| 24.00 |
3:18:06 |
9:00 |
9:00 |
0/0 |
| 25.00 |
3:26:40 |
8:34 |
8:34 |
0/0 |
| 25.76 |
3:32:44 |
6:04 |
7:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
47.90% |
More |
| 800m |
3:33 |
7:08 |
53.28% |
More |
| 1km |
4:27 |
7:10 |
55.33% |
More |
| Mile |
7:18 |
7:18 |
58.01% |
More |
| 5k |
23:03 |
7:25 |
64.18% |
More |
| 5 miles |
37:43 |
7:33 |
63.74% |
More |
| 10k |
47:13 |
7:36 |
63.64% |
More |
| 10 miles |
1:16:29 |
7:39 |
64.59% |
More |
| Half |
1:40:47 |
7:42 |
64.40% |
More |
| 20 miles |
2:38:28 |
7:55 |
63.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
63.83 |
| 5km |
22:05 |
7:06 |
66.99 |
| 5M |
36:33 |
7:19 |
65.77 |
| 10km |
46:02 |
7:25 |
65.27 |
| 10M |
1:16:13 |
7:37 |
64.82 |
| Half |
1:41:29 |
7:45 |
63.52 |
| 20M |
2:38:55 |
7:57 |
63.77 |
| Mara |
3:31:35 |
8:05 |
63.44 |
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