Sun 11th Sep 2011 at 1:00pm by lozy

Run > Race

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Time
2:14:22
Miles
13.00
Min/mi
10:20
Pacing
83%
WAVA
47.65
Cals
1854
Asc(m)
230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) - 152cal - 6.99/56.81mph
2) 1m - 11:11(11:11/m) - 156cal - 5.36/40.65mph
3) 1m - 10:09(10:09/m) - 141cal - 5.91/7.38mph
4) 1m - 10:18(10:18/m) - 141cal - 5.83/6.75mph
5) 1m - 10:26(10:26/m) - 141cal - 5.75/10.09mph
6) 1m - 10:33(10:33/m) - 140cal - 5.69/8.01mph
7) 1m - 10:37(10:37/m) - 144cal - 5.65/9.76mph
8) 1m - 10:48(10:48/m) - 143cal - 5.55/7.15mph
9) 1m - 10:28(10:28/m) - 141cal - 5.73/6.61mph
10) 1m - 10:38(10:38/m) - 138cal - 5.64/7.25mph
11) 1m - 11:01(11:01/m) - 140cal - 5.44/7.02mph
12) 1m - 10:16(10:16/m) - 141cal - 5.85/7.33mph
13) 1m - 9:22(9:23/m) - 136cal - 6.4/8.12mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 4.6%
Pace Zone: 9:00-9:19/m: 6%
Pace Zone: 9:20-9:39/m: 9.5%
Pace Zone: 9:40-9:59/m: 12.3%
Pace Zone: 10:00-10:19/m: 13.2%
Pace Zone: 10:20-10:39/m: 11%
Pace Zone: 10:40-10:59/m: 8.6%
Pace Zone: 11:00-11:19/m: 7.5%
Pace Zone: 11:20-11:39/m: 4.6%
Pace Zone: 11:40-11:59/m: 2.9%
Pace Zone: 12:00-12:19/m: 2.3%
Pace Zone: 12:20-12:39/m: 1.7%

Max Speed
===
56.81mph

8:35 11:11 10:09 10:18 10:26 10:33 10:37 10:48 10:28 10:38 11:01 10:16 9:22

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	0/0
1.00	8:33	5:03	10:07	0/0
1.50	14:46	6:14	12:27	0/0
2.00	19:45	4:59	9:58	0/0
2.50	24:49	5:03	10:06	0/0
3.00	29:55	5:06	10:13	0/0
3.50	35:05	5:10	10:19	0/0
4.00	40:12	5:08	10:16	0/0
4.50	45:25	5:12	10:24	0/0
5.00	50:38	5:14	10:28	0/0
5.50	55:51	5:13	10:26	0/0
6.00	1:01:11	5:20	10:40	0/0
6.50	1:06:21	5:09	10:19	0/0
7.00	1:11:48	5:27	10:54	0/0
7.50	1:17:11	5:23	10:46	0/0
8.00	1:22:36	5:25	10:51	0/0
8.50	1:27:52	5:16	10:33	0/0
9.00	1:33:04	5:12	10:24	0/0
9.50	1:38:14	5:10	10:20	0/0
10.00	1:43:41	5:27	10:54	0/0
10.50	1:49:12	5:31	11:02	0/0
11.00	1:54:43	5:31	11:02	0/0
11.50	1:59:36	4:53	9:46	0/0
12.00	2:05:01	5:25	10:50	0/0
12.50	2:09:33	4:32	9:03	0/0
13.00	2:14:23	4:50	9:42	0/0

Elevation

Asc 230m, Range 0m, Flat prediction 2:14:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.56
5km	29:28	9:29	50.00
5M	48:48	9:46	48.84
10km	1:01:27	9:53	48.36
10M	1:41:45	10:11	48.16
Half	2:15:28	10:20	47.27
20M	3:32:08	10:36	47.60
Mara	4:42:26	10:47	47.43

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