Sun 11th Sep 2011 at 10:00am by JamieKai *chameleon*

Run > Race

  • Good
  • windy
  • Time
    3:28:36
  • Miles
    26.27
  • Min/mi
    7:56
  • Pacing
    85%
  • WAVA
    58.46
  • Cals
    2905
  • Asc(m)
    1403
  • Surface
    Road

Notes & Comments

Robin Hood Marathon

Split Summary

====

1) - 0.62m - 4:24(7:06/m) - 67cal

2) - 0.62m - 4:07(6:37/m) - 69cal

3) - 0.62m - 4:17(6:53/m) - 69cal

4) - 0.62m - 4:12(6:46/m) - 70cal

5) - 0.62m - 4:18(6:55/m) - 69cal

6) - 0.62m - 4:19(6:57/m) - 69cal

7) - 0.62m - 4:24(7:05/m) - 68cal

8) - 0.62m - 4:17(6:53/m) - 69cal

9) - 0.62m - 4:39(7:30/m) - 70cal

10) - 0.62m - 4:32(7:18/m) - 69cal

11) - 0.62m - 4:28(7:11/m) - 70cal

12) - 0.62m - 4:41(7:33/m) - 70cal

13) - 0.62m - 4:45(7:38/m) - 69cal

14) - 0.62m - 4:30(7:15/m) - 69cal

15) - 0.62m - 4:34(7:22/m) - 69cal

16) - 0.62m - 4:42(7:33/m) - 70cal

17) - 0.62m - 4:36(7:25/m) - 69cal

18) - 0.62m - 4:50(7:47/m) - 70cal

19) - 0.62m - 4:51(7:49/m) - 70cal

20) - 0.62m - 4:54(7:53/m) - 69cal

21) - 0.62m - 4:57(7:57/m) - 69cal

22) - 0.62m - 5:12(8:22/m) - 69cal

23) - 0.62m - 5:28(8:47/m) - 69cal

24) - 0.62m - 5:14(8:26/m) - 69cal

25) - 0.62m - 4:58(8:00/m) - 69cal

26) - 0.62m - 4:48(7:43/m) - 70cal

27) - 0.62m - 5:09(8:18/m) - 69cal

28) - 0.62m - 5:13(8:24/m) - 68cal

29) - 0.62m - 5:08(8:16/m) - 70cal

30) - 0.62m - 5:15(8:26/m) - 69cal

31) - 0.62m - 5:07(8:14/m) - 69cal

32) - 0.62m - 5:01(8:04/m) - 69cal

33) - 0.62m - 4:53(7:52/m) - 69cal

34) - 0.62m - 5:16(8:28/m) - 69cal

35) - 0.62m - 5:27(8:46/m) - 68cal

36) - 0.62m - 5:21(8:37/m) - 69cal

37) - 0.62m - 5:44(9:14/m) - 68cal

38) - 0.62m - 8:22(13:28/m) - 55cal

39) - 0.62m - 5:15(8:27/m) - 70cal

40) - 0.62m - 5:30(8:51/m) - 68cal

41) - 0.62m - 5:08(8:16/m) - 68cal

42) - 0.62m - 4:37(7:26/m) - 69cal

43) - 0.17m - 1:13(7:12/m) - 19cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.5%
4:24 4:07 4:17 4:12 4:18 4:19 4:24 4:17 4:39 4:32 4:28 4:41 4:45 4:30 4:34 4:42 4:36 4:50 4:51 4:54 4:57 5:12 5:28 5:14 4:58 4:48 5:09 5:13 5:08 5:15 5:07 5:01 4:53 5:16 5:27 5:21 5:44 8:22 5:15 5:30 5:08 4:37 1:13

Pace

2% 9% 43% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:52 6:52 6:52 0/0
2.00 13:41 6:49 6:49 0/0
3.00 20:31 6:50 6:50 0/0
4.00 27:36 7:04 7:04 0/0
5.00 34:29 6:53 6:53 0/0
6.00 41:53 7:24 7:24 0/0
7.00 49:04 7:10 7:10 0/0
8.00 56:44 7:40 7:40 0/0
9.00 1:04:04 7:21 7:21 0/0
10.00 1:11:34 7:30 7:30 0/0
11.00 1:19:11 7:37 7:37 0/0
12.00 1:26:59 7:48 7:48 0/0
13.00 1:34:53 7:54 7:54 0/0
14.00 1:43:26 8:32 8:32 0/0
15.00 1:51:54 8:28 8:28 0/0
16.00 1:59:43 7:50 7:50 0/0
17.00 2:08:01 8:18 8:18 0/0
18.00 2:16:16 8:15 8:15 0/0
19.00 2:24:39 8:22 8:22 0/0
20.00 2:32:41 8:03 8:03 0/0
21.00 2:40:53 8:11 8:11 0/0
22.00 2:49:36 8:44 8:44 0/0
23.00 2:58:36 8:59 8:59 0/0
24.00 3:10:04 11:28 11:28 0/0
25.00 3:18:51 8:47 8:47 0/0
26.00 3:26:42 7:51 7:51 0/0
26.26 3:28:36 1:54 7:26 0/0

Elevation

Asc 1403m, Range 0m, Flat prediction 3:28:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 46.95% More
800m 3:11 6:25 52.83% More
1km 4:02 6:30 54.60% More
Mile 6:39 6:39 56.90% More
5k 21:07 6:48 60.85% More
5 miles 34:24 6:53 61.24% More
10k 43:21 6:59 60.91% More
10 miles 1:11:31 7:09 61.17% More
Half 1:35:39 7:18 60.61% More
20 miles 2:32:41 7:38 59.70% More
Mara 3:28:05 7:57 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 66.04
5km 19:56 6:25 64.47
5M 33:38 6:44 62.64
10km 42:43 6:52 61.80
10M 1:12:06 7:13 60.68
Half 1:37:02 7:24 59.29
20M 2:34:32 7:44 58.99
Mara 3:27:59 7:56 58.45
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