Sun 11th Sep 2011 at 10:00am by amys dad
Run > Race
-
Time
1:26:37
-
Miles
13.10
-
Min/mi
6:37
-
WAVA
73.09
-
Cals
1604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
grunt fen half.. tough work in the heat and bloody wind.mentally and physically not ready, so happy enough with time.31st place. 4th in category, missing out top 3 by 1 second (-:
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
80.40 |
5km |
17:59 |
5:47 |
79.34 |
5M |
30:14 |
6:03 |
76.77 |
10km |
38:21 |
6:10 |
75.56 |
10M |
1:04:29 |
6:27 |
74.24 |
Half |
1:26:37 |
6:37 |
72.54 |
20M |
2:17:32 |
6:53 |
72.39 |
Mara |
3:04:43 |
7:03 |
71.87 |
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