-
Time
1:47:23
-
Miles
13.10
-
Min/mi
8:12
-
Pacing
88%
-
WAVA
68.76
-
Cals
1560
-
Asc(m)
2462
-
Surface
Road
Notes & Comments
Split Summary Lake Vyrnwy
====
1) - 1m - 8:39(8:39/m) - 119cal
2) - 1m - 8:14(8:14/m) - 121cal
3) - 1m - 8:00(8:00/m) - 121cal
4) - 1m - 8:14(8:14/m) - 120cal
5) - 1m - 8:14(8:14/m) - 120cal
6) - 1m - 8:19(8:19/m) - 122cal
7) - 1m - 8:19(8:19/m) - 122cal
8) - 1m - 8:50(8:50/m) - 120cal
9) - 1m - 8:14(8:14/m) - 120cal
10) - 1m - 8:37(8:37/m) - 123cal
11) - 1m - 8:36(8:36/m) - 122cal
12) - 1m - 8:06(8:06/m) - 120cal
13) - 0.92m - 6:45(7:18/m) - 110cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 4.3%
Pace Zone: 7:00-7:19/mile: 5.1%
Pace Zone: 7:20-7:39/mile: 9%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.1%
8:39 8:14 8:00 8:14 8:14 8:19 8:19 8:50 8:14 8:37 8:36 8:06 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:33 |
0/0 |
1.00 |
8:37 |
4:21 |
8:41 |
0/0 |
1.50 |
12:45 |
4:07 |
8:15 |
0/0 |
2.00 |
16:51 |
4:07 |
8:13 |
0/0 |
2.50 |
20:53 |
4:01 |
8:03 |
0/0 |
3.00 |
24:52 |
4:00 |
7:59 |
0/0 |
3.50 |
29:00 |
4:08 |
8:16 |
0/0 |
4.00 |
33:07 |
4:06 |
8:13 |
0/0 |
4.50 |
37:11 |
4:04 |
8:08 |
0/0 |
5.00 |
41:21 |
4:10 |
8:20 |
0/0 |
5.50 |
45:25 |
4:04 |
8:09 |
0/0 |
6.00 |
49:40 |
4:15 |
8:30 |
0/0 |
6.50 |
53:56 |
4:15 |
8:31 |
0/0 |
7.00 |
57:59 |
4:03 |
8:06 |
0/0 |
7.50 |
1:02:33 |
4:34 |
9:09 |
0/0 |
8.00 |
1:06:49 |
4:16 |
8:32 |
0/0 |
8.50 |
1:11:08 |
4:19 |
8:38 |
0/0 |
9.00 |
1:15:03 |
3:55 |
7:51 |
0/0 |
9.50 |
1:19:07 |
4:04 |
8:07 |
0/0 |
10.00 |
1:23:40 |
4:33 |
9:06 |
0/0 |
10.50 |
1:27:35 |
3:56 |
7:51 |
0/0 |
11.00 |
1:32:16 |
4:41 |
9:21 |
0/0 |
11.50 |
1:36:02 |
3:46 |
7:31 |
0/0 |
12.00 |
1:40:22 |
4:20 |
8:40 |
0/0 |
12.50 |
1:44:01 |
3:39 |
7:18 |
0/0 |
12.92 |
1:47:07 |
3:06 |
7:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
69.98 |
5km |
22:58 |
7:24 |
72.57 |
5M |
38:15 |
7:39 |
71.13 |
10km |
48:17 |
7:46 |
70.56 |
10M |
1:20:24 |
8:02 |
69.84 |
Half |
1:47:23 |
8:12 |
68.30 |
20M |
2:48:59 |
8:27 |
68.31 |
Mara |
3:45:42 |
8:37 |
67.75 |
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