Sun 11th Sep 2011 at 1:00pm by The_Saint
Run > Race
-
Time
1:40:56
-
Miles
13.10
-
Min/mi
7:42
-
Pacing
89%
-
WAVA
62.20
-
Cals
1518
-
BPM
155
-
%MHR
81.7
-
B/mi
1197
-
Asc(m)
490
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 167bpm avge - 216bpm max - 54cal
2) - 1m - 7:18(7:18/m) - 150bpm avge - 153bpm max - 116cal
3) - 1m - 7:11(7:11/m) - 152bpm avge - 154bpm max - 115cal
4) - 1m - 7:29(7:29/m) - 152bpm avge - 154bpm max - 119cal
5) - 1m - 7:39(7:39/m) - 153bpm avge - 155bpm max - 122cal
6) - 1m - 7:51(7:51/m) - 154bpm avge - 156bpm max - 125cal
7) - 1m - 7:57(7:57/m) - 153bpm avge - 155bpm max - 126cal
8) - 1m - 8:02(8:02/m) - 154bpm avge - 155bpm max - 126cal
9) - 1m - 7:39(7:39/m) - 156bpm avge - 157bpm max - 122cal
10) - 1m - 8:03(8:03/m) - 157bpm avge - 159bpm max - 129cal
11) - 1m - 8:05(8:05/m) - 157bpm avge - 159bpm max - 127cal
12) - 1m - 8:39(8:39/m) - 157bpm avge - 159bpm max - 132cal
13) - 0.87m - 7:04(8:09/m) - 156bpm avge - 158bpm max - 105cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 96.7%
HR Zone: 182-192bpm (71-75%): 2.2%
HR Zone: 192-203bpm (76-80%): 0.8%
HR Zone: 203-213bpm (81-85%): 0.1%
HR Zone: 213-224bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 6.1%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 10.2%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.4%
7:58 7:18 7:11 7:29 7:39 7:51 7:57 8:02 7:39 8:03 8:05 8:39 7:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:11 |
166 74-216 |
1360 |
0/0 |
1.00 |
7:57 |
3:52 |
7:43 |
166 148-192 |
1282 |
0/0 |
1.50 |
11:33 |
3:36 |
7:12 |
149 146-153 |
1073 |
0/0 |
2.00 |
15:15 |
3:42 |
7:23 |
151 149-152 |
1115 |
0/0 |
2.50 |
18:52 |
3:37 |
7:14 |
152 149-155 |
1099 |
0/0 |
3.00 |
22:26 |
3:34 |
7:08 |
152 149-154 |
1084 |
0/0 |
3.50 |
26:09 |
3:43 |
7:27 |
152 149-154 |
1131 |
0/0 |
4.00 |
29:55 |
3:46 |
7:32 |
153 149-154 |
1152 |
0/0 |
4.50 |
33:45 |
3:50 |
7:40 |
153 152-155 |
1172 |
0/0 |
5.00 |
37:34 |
3:49 |
7:39 |
153 150-155 |
1169 |
0/0 |
5.50 |
41:29 |
3:55 |
7:50 |
154 152-155 |
1206 |
0/0 |
6.00 |
45:26 |
3:56 |
7:53 |
154 152-156 |
1213 |
0/0 |
6.50 |
49:26 |
4:00 |
8:01 |
154 152-155 |
1234 |
0/0 |
7.00 |
53:23 |
3:57 |
7:53 |
153 152-154 |
1207 |
0/0 |
7.50 |
57:32 |
4:09 |
8:19 |
154 151-155 |
1281 |
0/0 |
8.00 |
1:01:25 |
3:53 |
7:46 |
154 152-155 |
1195 |
0/0 |
8.50 |
1:05:16 |
3:51 |
7:43 |
156 154-157 |
1203 |
0/0 |
9.00 |
1:09:04 |
3:48 |
7:35 |
156 152-157 |
1184 |
0/0 |
9.50 |
1:13:01 |
3:57 |
7:54 |
157 155-159 |
1241 |
0/0 |
10.00 |
1:17:07 |
4:06 |
8:12 |
156 155-158 |
1280 |
0/0 |
10.50 |
1:21:02 |
3:55 |
7:50 |
157 155-159 |
1229 |
0/0 |
11.00 |
1:25:12 |
4:10 |
8:21 |
157 156-158 |
1310 |
0/0 |
11.50 |
1:29:22 |
4:09 |
8:18 |
157 156-158 |
1304 |
0/0 |
12.00 |
1:33:52 |
4:30 |
9:00 |
157 156-159 |
1414 |
0/0 |
12.50 |
1:37:42 |
3:50 |
7:41 |
156 153-158 |
1198 |
0/0 |
12.86 |
1:40:55 |
3:13 |
8:54 |
155 154-157 |
1380 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.60 |
5km |
21:17 |
6:51 |
66.52 |
5M |
35:37 |
7:07 |
64.65 |
10km |
45:03 |
7:15 |
63.79 |
10M |
1:15:22 |
7:32 |
62.99 |
Half |
1:40:56 |
7:42 |
61.73 |
20M |
2:39:31 |
7:59 |
61.89 |
Mara |
3:33:37 |
8:09 |
61.63 |
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