Sun 11th Sep 2011 at 10:00am by Stevierobbo

Run > Race

v windy

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Time
4:17:37
Miles
26.33
Min/mi
9:47
Pacing
74%
WAVA
53.66
Cals
2971
BPM
154
%MHR
90
B/mi
1505
Asc(m)
1686
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 26.33m - 4:17:37(9:47/m) - 154bpm avge - 171bpm max - 2971cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%

4:17:37

Pin Map

0mi in 0

Pace

16%

11%

16%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:11	10:11	10:11	156 93-168	1590	0/0
2.00	19:00	8:48	8:48	156 119-171	1373	0/0
3.00	30:36	11:36	11:36	161 139-171	1869	0/0
4.00	38:53	8:17	8:17	161 156-170	1335	0/0
5.00	46:44	7:51	7:51	160 157-162	1256	0/0
6.00	54:35	7:50	7:50	158 148-163	1239	0/0
7.00	1:05:42	11:07	11:07	158 153-163	1757	0/0
8.00	1:15:38	9:56	9:56	157 151-163	1560	0/0
9.00	1:25:21	9:43	9:43	153 141-159	1486	0/0
10.00	1:34:32	9:11	9:11	157 149-165	1441	0/0
11.00	1:42:47	8:15	8:15	151 144-163	1247	0/0
12.00	1:54:02	11:15	11:15	156 148-161	1754	0/0
13.00	2:02:49	8:47	8:47	146 136-162	1283	0/0
14.00	2:13:13	10:24	10:24	154 148-160	1600	0/0
15.00	2:22:20	9:07	9:07	155 150-162	1413	0/0
16.00	2:30:33	8:13	8:13	149 142-157	1224	0/0
17.00	2:40:26	9:53	9:53	153 148-160	1513	0/0
18.00	2:49:40	9:14	9:14	153 147-160	1413	0/0
19.00	2:58:44	9:04	9:04	147 140-152	1333	0/0
20.00	3:09:19	10:35	10:35	150 141-157	1587	0/0
21.00	3:21:43	12:23	12:23	149 142-157	1846	0/0
22.00	3:31:20	9:38	9:38	153 143-161	1473	0/0
23.00	3:42:02	10:41	10:41	149 133-159	1593	0/0
24.00	3:51:16	9:14	9:14	155 150-164	1432	0/0
25.00	4:03:49	12:33	12:33	151 144-163	1895	0/0
26.00	4:13:24	9:34	9:34	150 141-159	1436	0/0
26.33	4:17:38	4:14	12:45	161 155-170	2054	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1686m, Range 0m, Flat prediction 4:17:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.90%	More
800m	3:36	7:15	54.25%	More
1km	4:40	7:30	54.64%	More
Mile	7:45	7:45	55.86%	More
5k	24:58	8:02	58.98%	More
5 miles	44:21	8:52	54.09%	More
10k	56:36	9:07	52.93%	More
10 miles	1:31:50	9:11	53.94%	More
Half	2:00:30	9:12	54.39%	More
20 miles	3:09:18	9:28	54.45%	More
Mara	4:15:56	9:46	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	85.12
5km	19:50	6:23	74.25
5M	35:05	7:01	68.38
10km	45:33	7:20	65.78
10M	1:20:37	8:04	61.45
Half	1:51:28	8:31	58.35
20M	3:05:13	9:16	55.65
Mara	4:16:05	9:46	53.67

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