-
Time
1:15:38
-
Miles
13.27
-
Min/mi
5:42
-
Pacing
95%
-
WAVA
78.71
-
Cals
1510
-
BPM
160
-
%MHR
89
-
B/mi
913
-
Asc(m)
456
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 5:26(3:22/km) - 156bpm avge - 165bpm max - 111cal
2) - 1.61km - 5:41(3:32/km) - 164bpm avge - 166bpm max - 114cal
3) - 1.61km - 5:34(3:27/km) - 162bpm avge - 165bpm max - 116cal
4) - 1.61km - 5:37(3:30/km) - 162bpm avge - 165bpm max - 114cal
5) - 1.61km - 5:33(3:27/km) - 162bpm avge - 163bpm max - 116cal
6) - 1.61km - 5:39(3:31/km) - 162bpm avge - 163bpm max - 115cal
7) - 1.61km - 5:39(3:30/km) - 161bpm avge - 163bpm max - 114cal
8) - 1.61km - 5:43(3:33/km) - 161bpm avge - 162bpm max - 114cal
9) - 1.61km - 5:41(3:32/km) - 161bpm avge - 162bpm max - 114cal
10) - 1.61km - 5:49(3:37/km) - 159bpm avge - 161bpm max - 113cal
11) - 1.61km - 5:53(3:39/km) - 159bpm avge - 161bpm max - 112cal
12) - 1.61km - 6:05(3:47/km) - 159bpm avge - 161bpm max - 113cal
13) - 1.61km - 5:52(3:39/km) - 157bpm avge - 159bpm max - 113cal
14) - 0.42km - 1:26(3:23/km) - 155bpm avge - 156bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 0.7%
HR Zone: 138-145bpm (71-75%): 0.2%
HR Zone: 145-152bpm (76-80%): 0.1%
HR Zone: 152-159bpm (81-85%): 15.7%
HR Zone: 159-166bpm (86-90%): 83.1%
HR Zone: 166-173bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 1.3%
Pace Zone: 3:00-3:19/km: 14.6%
Pace Zone: 3:20-3:39/km: 53.6%
Pace Zone: 3:40-3:59/km: 24.3%
Pace Zone: 4:00-4:19/km: 4.7%
Pace Zone: 4:20-4:39/km: 1.2%
5:26 5:41 5:34 5:37 5:33 5:39 5:39 5:43 5:41 5:49 5:53 6:05 5:52 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:40 |
2:40 |
5:21 |
147 84-161 |
786 |
0/0 |
| 1.00 |
5:25 |
2:45 |
5:30 |
160 157-165 |
880 |
0/0 |
| 1.50 |
8:20 |
2:54 |
5:49 |
164 163-166 |
953 |
0/0 |
| 2.00 |
11:06 |
2:47 |
5:33 |
164 163-165 |
911 |
0/0 |
| 2.50 |
13:52 |
2:45 |
5:30 |
163 161-164 |
898 |
0/0 |
| 3.00 |
16:40 |
2:49 |
5:37 |
162 160-165 |
911 |
0/0 |
| 3.50 |
19:30 |
2:50 |
5:39 |
161 159-164 |
910 |
0/0 |
| 4.00 |
22:18 |
2:48 |
5:36 |
163 162-165 |
912 |
0/0 |
| 4.50 |
25:04 |
2:46 |
5:33 |
163 162-163 |
903 |
0/0 |
| 5.00 |
27:51 |
2:47 |
5:35 |
162 160-163 |
903 |
0/0 |
| 5.50 |
30:39 |
2:48 |
5:35 |
162 160-162 |
905 |
0/0 |
| 6.00 |
33:30 |
2:51 |
5:43 |
162 160-163 |
925 |
0/0 |
| 6.50 |
36:18 |
2:48 |
5:36 |
161 161-163 |
901 |
0/0 |
| 7.00 |
39:09 |
2:51 |
5:42 |
161 160-162 |
917 |
0/0 |
| 7.50 |
42:00 |
2:51 |
5:43 |
161 160-162 |
920 |
0/0 |
| 8.00 |
44:52 |
2:52 |
5:43 |
161 160-162 |
921 |
0/0 |
| 8.50 |
47:42 |
2:50 |
5:40 |
161 160-161 |
913 |
0/0 |
| 9.00 |
50:33 |
2:51 |
5:42 |
160 157-162 |
911 |
0/0 |
| 9.50 |
53:26 |
2:53 |
5:45 |
159 158-160 |
915 |
0/0 |
| 10.00 |
56:21 |
2:56 |
5:52 |
158 157-160 |
926 |
0/0 |
| 10.50 |
59:18 |
2:57 |
5:53 |
159 158-161 |
937 |
0/0 |
| 11.00 |
1:02:14 |
2:56 |
5:52 |
160 159-160 |
940 |
0/0 |
| 11.50 |
1:05:16 |
3:01 |
6:03 |
160 159-161 |
967 |
0/0 |
| 12.00 |
1:08:19 |
3:04 |
6:07 |
159 158-160 |
974 |
0/0 |
| 12.50 |
1:11:21 |
3:02 |
6:03 |
158 156-159 |
956 |
0/0 |
| 13.00 |
1:14:12 |
2:51 |
5:42 |
157 155-159 |
894 |
0/0 |
| 13.26 |
1:15:39 |
1:27 |
5:31 |
155 154-156 |
855 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:12 |
4:12 |
92.77 |
| 5km |
14:55 |
4:48 |
88.75 |
| 5M |
25:23 |
5:05 |
84.73 |
| 10km |
32:22 |
5:13 |
83.04 |
| 10M |
55:07 |
5:31 |
80.56 |
| Half |
1:14:33 |
5:41 |
78.19 |
| 20M |
1:59:40 |
5:59 |
77.18 |
| Mara |
2:41:51 |
6:11 |
76.09 |
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