Sun 11th Sep 2011 at 10:00am by Rushy

Run > General

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Time
4:07:04
Miles
26.38
Min/mi
9:22
Pacing
83%
WAVA
54.18
Cals
3593
Asc(m)
1570
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 139cal

2) - 1m - 8:28(8:28/m) - 139cal

3) - 1m - 8:25(8:26/m) - 141cal

4) - 1m - 8:29(8:29/m) - 140cal

5) - 1m - 8:16(8:16/m) - 139cal

6) - 1m - 9:02(9:02/m) - 141cal

7) - 1m - 8:37(8:37/m) - 139cal

8) - 1m - 8:52(8:52/m) - 140cal

9) - 1m - 8:58(8:58/m) - 138cal

10) - 1m - 8:32(8:32/m) - 139cal

11) - 1m - 8:33(8:33/m) - 139cal

12) - 1m - 9:05(9:05/m) - 137cal

13) - 1m - 8:59(8:59/m) - 138cal

14) - 1m - 9:18(9:18/m) - 135cal

15) - 1m - 8:52(8:52/m) - 139cal

16) - 1m - 8:39(8:39/m) - 139cal

17) - 1m - 10:02(10:03/m) - 133cal

18) - 1m - 9:11(9:11/m) - 139cal

19) - 1m - 10:46(10:46/m) - 127cal

20) - 1m - 9:44(9:44/m) - 138cal

21) - 1m - 9:56(9:56/m) - 140cal

22) - 1m - 12:34(12:34/m) - 115cal

23) - 1m - 10:26(10:26/m) - 133cal

24) - 1m - 10:42(10:42/m) - 130cal

25) - 1m - 10:52(10:52/m) - 132cal

26) - 1m - 10:15(10:15/m) - 131cal

27) - 0.39m - 3:14(8:19/m) - 53cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

8:18 8:28 8:25 8:29 8:16 9:02 8:37 8:52 8:58 8:32 8:33 9:05 8:59 9:18 8:52 8:39 10:02 9:11 10:46 9:44 9:56 12:34 10:26 10:42 10:52 10:15 3:14

Pin Map

Imported from Garmin - 2011-09-11

0mi in 0

Pace

15%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	2/9
2.00	16:46	8:28	8:28	23/22
3.00	25:11	8:26	8:26	8/3
4.00	33:40	8:29	8:29	13/0
5.00	41:57	8:17	8:17	10/20
6.00	50:58	9:01	9:01	34/12
7.00	59:35	8:37	8:37	6/21
8.00	1:08:27	8:52	8:52	29/10
9.00	1:17:24	8:57	8:57	1/25
10.00	1:25:57	8:33	8:33	11/12
11.00	1:34:29	8:32	8:32	8/5
12.00	1:43:35	9:06	9:06	6/9
13.00	1:52:34	8:59	8:59	2/3
14.00	2:01:57	9:23	9:23	10/9
15.00	2:10:50	8:52	8:52	4/4
16.00	2:19:29	8:39	8:39	3/4
17.00	2:29:32	10:03	10:03	4/4
18.00	2:38:42	9:11	9:11	5/9
19.00	2:49:27	10:45	10:45	7/4
20.00	2:59:13	9:46	9:46	2/8
21.00	3:09:09	9:57	9:57	4/3
22.00	3:21:43	12:33	12:33	7/3
23.00	3:32:09	10:27	10:27	8/8
24.00	3:42:51	10:42	10:42	7/3
25.00	3:53:51	11:00	11:00	4/11
26.00	4:04:01	10:10	10:10	8/5
26.38	4:07:14	3:13	8:23	0/2

Elevation

Asc 1570m, Range 47m, Flat prediction 4:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	9:00
23 4.9%	9:30
18 3.1%	9:39
17 1.9%	9:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.38%	More
800m	3:55	7:53	48.20%	More
1km	4:58	7:59	49.62%	More
Mile	8:07	8:07	51.73%	More
5k	25:50	8:19	55.22%	More
5 miles	41:54	8:23	55.39%	More
10k	52:51	8:30	54.83%	More
10 miles	1:25:50	8:35	55.77%	More
Half	1:53:19	8:39	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	22:26	7:13	63.60
5M	38:15	7:39	60.68
10km	48:49	7:51	59.36
10M	1:23:14	8:19	57.52
Half	1:52:41	8:36	55.76
20M	3:01:07	9:03	54.97
Mara	4:05:11	9:21	54.15

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