Sun 11th Sep 2011 at 10:00am by Kaza
Run > Race
-
Time
2:15:11
-
Miles
13.42
-
Min/mi
10:04
-
WAVA
54.75
-
Cals
1616
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin Hood Half which somehow managed to run an extra 0.31 miles in
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
55.24 |
5km |
28:20 |
9:07 |
57.56 |
5M |
47:06 |
9:25 |
56.49 |
10km |
59:24 |
9:34 |
56.08 |
10M |
1:38:44 |
9:52 |
55.56 |
Half |
2:11:45 |
10:03 |
54.37 |
20M |
3:27:00 |
10:21 |
54.42 |
Mara |
4:36:11 |
10:32 |
54.00 |
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