Sun 11th Sep 2011 at 10:00am by anitad
Run > General
-
Time
2:51:56
-
Miles
13.58
-
Min/mi
12:40
-
Pacing
77%
-
WAVA
41.08
-
Cals
1477
-
Asc(m)
321
-
Surface
Road
Notes & Comments
oh dear - started so well and just faded in the heat. Decided not to push it and just enjoyed doing a run/walk session. Also forgot to hand in chip and stop watch as I went over the finish line. Official time 2:44:18
Split Summary
===
1) 1m - 10:08(10:08/m) - 117cal - 5.92/6.9mph
2) 1m - 10:40(10:40/m) - 121cal - 5.63/12.15mph
3) 1m - 11:04(11:04/m) - 119cal - 5.42/6.08mph
4) 1m - 11:38(11:38/m) - 118cal - 5.16/6.1mph
5) 1m - 11:41(11:41/m) - 114cal - 5.13/5.96mph
6) 1m - 13:30(13:30/m) - 109cal - 4.44/6.01mph
7) 1m - 11:51(11:51/m) - 110cal - 5.06/7.43mph
8) 1m - 12:12(12:12/m) - 107cal - 4.92/9.06mph
9) 1m - 14:09(14:09/m) - 101cal - 4.24/6.63mph
10) 1m - 12:08(12:08/m) - 110cal - 4.94/6.08mph
11) 1m - 14:00(14:00/m) - 98cal - 4.28/6.64mph
12) 1m - 14:09(14:09/m) - 101cal - 4.24/6.21mph
13) 1m - 14:16(14:16/m) - 93cal - 4.2/7.83mph
14) 0.58m - 10:30(18:05/m) - 59cal - 3.32/7.21mph
Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.3%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 2.9%
Pace Zone: 10:00-10:19/m: 4.2%
Pace Zone: 10:20-10:39/m: 5.3%
Pace Zone: 10:40-10:59/m: 7.3%
Pace Zone: 11:00-11:19/m: 9.7%
Pace Zone: 11:20-11:39/m: 11.4%
Pace Zone: 11:40-11:59/m: 10.4%
Pace Zone: 12:00-12:19/m: 7.6%
Pace Zone: 12:20-12:39/m: 5.2%
Pace Zone: 12:40-12:59/m: 3.4%
Pace Zone: 13:00-13:19/m: 2.7%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 1.7%
Max Speed
===
12.15mph
10:08 10:40 11:04 11:38 11:41 13:30 11:51 12:12 14:09 12:08 14:00 14:09 14:16 10:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:18 |
0/0 |
1.00 |
10:07 |
4:58 |
9:56 |
0/0 |
1.50 |
15:15 |
5:08 |
10:16 |
0/0 |
2.00 |
20:48 |
5:32 |
11:04 |
0/0 |
2.50 |
26:24 |
5:36 |
11:12 |
0/0 |
3.00 |
31:51 |
5:27 |
10:54 |
0/0 |
3.50 |
37:41 |
5:50 |
11:40 |
0/0 |
4.00 |
43:29 |
5:48 |
11:36 |
0/0 |
4.50 |
49:18 |
5:49 |
11:39 |
0/0 |
5.00 |
55:10 |
5:52 |
11:43 |
0/0 |
5.50 |
1:02:51 |
7:41 |
15:22 |
0/0 |
6.00 |
1:08:40 |
5:49 |
11:38 |
0/0 |
6.50 |
1:14:31 |
5:51 |
11:42 |
0/0 |
7.00 |
1:20:32 |
6:01 |
12:02 |
0/0 |
7.50 |
1:26:35 |
6:02 |
12:05 |
0/0 |
8.00 |
1:32:44 |
6:09 |
12:19 |
0/0 |
8.50 |
1:38:45 |
6:01 |
12:03 |
0/0 |
9.00 |
1:46:53 |
8:08 |
16:15 |
0/0 |
9.50 |
1:52:52 |
5:59 |
11:57 |
0/0 |
10.00 |
1:59:01 |
6:09 |
12:18 |
0/0 |
10.50 |
2:06:45 |
7:44 |
15:28 |
0/0 |
11.00 |
2:13:01 |
6:16 |
12:32 |
0/0 |
11.50 |
2:20:11 |
7:11 |
14:21 |
0/0 |
12.00 |
2:27:10 |
6:58 |
13:57 |
0/0 |
12.50 |
2:33:54 |
6:44 |
13:28 |
0/0 |
13.00 |
2:41:26 |
7:32 |
15:04 |
0/0 |
13.50 |
2:50:02 |
8:36 |
17:11 |
0/0 |
13.58 |
2:51:57 |
1:55 |
23:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
37.52% |
More |
800m |
4:52 |
9:48 |
40.93% |
More |
1km |
6:10 |
9:56 |
42.04% |
More |
Mile |
10:05 |
10:05 |
43.78% |
More |
5k |
34:15 |
11:02 |
45.04% |
More |
5 miles |
57:27 |
11:29 |
43.82% |
More |
10k |
1:12:02 |
11:36 |
43.75% |
More |
10 miles |
2:01:56 |
12:12 |
42.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
43.87 |
5km |
34:32 |
11:07 |
44.68 |
5M |
57:58 |
11:36 |
43.43 |
10km |
1:13:26 |
11:49 |
42.92 |
10M |
2:03:14 |
12:19 |
42.03 |
Half |
2:45:20 |
12:37 |
40.86 |
20M |
4:22:00 |
13:06 |
40.45 |
Mara |
5:51:30 |
13:25 |
39.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry