Sun 11th Sep 2011 at 1:00pm by nickyq
Run > Race
- windy
-
Time
1:29:55
-
Miles
13.10
-
Min/mi
6:52
-
WAVA
75.63
-
Cals
1343
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:07(7:07/m) - 100cal
2) - 1m - 6:46(6:46/m) - 103cal
3) - 1m - 6:49(6:49/m) - 105cal
4) - 1m - 6:54(6:54/m) - 103cal
5) - 1m - 7:03(7:03/m) - 105cal
6) - 1m - 7:09(7:09/m) - 104cal
7) - 1m - 6:42(6:42/m) - 103cal
8) - 1m - 6:59(6:59/m) - 104cal
9) - 1m - 6:54(6:54/m) - 102cal
10) - 1m - 6:59(6:59/m) - 104cal
11) - 1m - 6:59(6:59/m) - 102cal
12) - 1m - 6:58(6:58/m) - 103cal
13) - 1m - 6:22(6:22/m) - 101cal
14) - 0.03m - 14(7:25/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 5.6%
Pace Zone: 6:00-6:19/mile: 9.4%
Pace Zone: 6:20-6:39/mile: 15.5%
Pace Zone: 6:40-6:59/mile: 17.9%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 7.1%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.2%
7:07 6:46 6:49 6:54 7:03 7:09 6:42 6:59 6:54 6:59 6:59 6:58 6:22 14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
75.06 |
5km |
19:34 |
6:18 |
78.85 |
5M |
32:24 |
6:29 |
77.70 |
10km |
40:47 |
6:34 |
77.28 |
10M |
1:07:32 |
6:45 |
76.69 |
Half |
1:29:55 |
6:52 |
75.12 |
20M |
2:20:48 |
7:02 |
75.28 |
Mara |
3:07:28 |
7:09 |
74.74 |
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Lake Vrwnwy half marathon....
Great run Nicky