Sun 11th Sep 2011 at 10:00am by DeeGee
Run > Race
-
Time
3:57:07
-
Miles
26.41
-
Min/mi
8:59
-
Pacing
91%
-
WAVA
52.05
-
Cals
3617
-
Asc(m)
1276
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:41(8:41/m) - 137cal
2) - 1m - 9:04(9:04/m) - 139cal
3) - 1m - 8:59(8:59/m) - 138cal
4) - 1m - 8:59(8:59/m) - 137cal
5) - 1m - 9:05(9:05/m) - 137cal
6) - 1m - 9:06(9:06/m) - 138cal
7) - 1m - 8:30(8:30/m) - 137cal
8) - 1m - 8:46(8:46/m) - 138cal
9) - 1m - 8:58(8:58/m) - 137cal
10) - 1m - 8:28(8:28/m) - 138cal
11) - 1m - 8:36(8:36/m) - 138cal
12) - 1m - 8:53(8:53/m) - 137cal
13) - 1m - 8:44(8:44/m) - 137cal
14) - 0.17m - 1:29(8:36/m) - 23cal
15) - 1m - 9:14(9:14/m) - 134cal
16) - 1m - 8:58(8:58/m) - 137cal
17) - 1m - 9:33(9:33/m) - 138cal
18) - 1m - 9:39(9:39/m) - 138cal
19) - 0.03m - 17(9:18/m) - 3cal
20) - 1m - 9:48(9:48/m) - 139cal
21) - 1m - 9:12(9:12/m) - 137cal
22) - 1m - 8:23(8:23/m) - 136cal
23) - 1m - 8:40(8:40/m) - 138cal
24) - 1m - 9:15(9:15/m) - 136cal
25) - 1m - 8:41(8:41/m) - 137cal
26) - 1m - 9:28(9:28/m) - 136cal
27) - 1m - 9:43(9:43/m) - 132cal
28) - 1m - 8:26(8:26/m) - 137cal
29) - 0.2m - 1:32(7:29/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 11.5%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 14.3%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.5%
8:41 9:04 8:59 8:59 9:05 9:06 8:30 8:46 8:58 8:28 8:36 8:53 8:44 1:29 9:14 8:58 9:33 9:39 17 9:48 9:12 8:23 8:40 9:15 8:41 9:28 9:43 8:26 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:41 |
8:41 |
8:41 |
0/0 |
2.00 |
17:45 |
9:04 |
9:04 |
0/0 |
3.00 |
26:44 |
8:59 |
8:59 |
0/0 |
4.00 |
35:42 |
8:58 |
8:58 |
0/0 |
5.00 |
44:47 |
9:05 |
9:05 |
0/0 |
6.00 |
53:53 |
9:07 |
9:07 |
0/0 |
7.00 |
1:02:23 |
8:30 |
8:30 |
0/0 |
8.00 |
1:11:11 |
8:48 |
8:48 |
0/0 |
9.00 |
1:20:08 |
8:57 |
8:57 |
0/0 |
10.00 |
1:28:36 |
8:28 |
8:28 |
0/0 |
11.00 |
1:37:13 |
8:37 |
8:37 |
0/0 |
12.00 |
1:46:05 |
8:52 |
8:52 |
0/0 |
13.00 |
1:54:50 |
8:45 |
8:45 |
0/0 |
14.00 |
2:04:01 |
9:11 |
9:11 |
0/0 |
15.00 |
2:12:52 |
8:52 |
8:52 |
0/0 |
16.00 |
2:22:25 |
9:33 |
9:33 |
0/0 |
17.00 |
2:32:03 |
9:39 |
9:39 |
0/0 |
18.00 |
2:41:48 |
9:44 |
9:44 |
0/0 |
19.00 |
2:51:07 |
9:19 |
9:19 |
0/0 |
20.00 |
2:59:46 |
8:39 |
8:39 |
0/0 |
21.00 |
3:08:10 |
8:24 |
8:24 |
0/0 |
22.00 |
3:17:29 |
9:19 |
9:19 |
0/0 |
23.00 |
3:26:13 |
8:45 |
8:45 |
0/0 |
24.00 |
3:34:59 |
8:45 |
8:45 |
0/0 |
25.00 |
3:45:13 |
10:15 |
10:15 |
0/0 |
26.00 |
3:53:57 |
8:44 |
8:44 |
0/0 |
26.41 |
3:57:08 |
3:11 |
7:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
40.15% |
More |
800m |
3:58 |
7:59 |
42.60% |
More |
1km |
4:59 |
8:01 |
44.48% |
More |
Mile |
8:11 |
8:11 |
47.05% |
More |
5k |
26:51 |
8:38 |
48.64% |
More |
5 miles |
43:13 |
8:39 |
49.28% |
More |
10k |
53:55 |
8:41 |
49.42% |
More |
10 miles |
1:28:04 |
8:48 |
50.02% |
More |
Half |
1:55:38 |
8:50 |
50.41% |
More |
20 miles |
2:59:16 |
8:58 |
51.14% |
More |
Mara |
3:55:13 |
8:59 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
52.12 |
5km |
24:32 |
7:54 |
53.22 |
5M |
40:38 |
8:08 |
52.40 |
10km |
51:09 |
8:14 |
52.09 |
10M |
1:24:42 |
8:28 |
52.00 |
Half |
1:52:46 |
8:36 |
51.30 |
20M |
2:56:36 |
8:50 |
51.91 |
Mara |
3:55:07 |
8:58 |
51.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry