Run > Race

Grunty Fen half.
Splits are to mile markers (so mile 3 might not be quite where it should be!)
Sprint finiish, scary HR at the end of it.
Split Summary

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1) - 1.02m - 9:05(8:56/m) - 166bpm avge - 176bpm max - 121cal

2) - 1m - 9:29(9:27/m) - 170bpm avge - 177bpm max - 132cal

3) - 0.94m - 8:40(9:14/m) - 175bpm avge - 182bpm max - 124cal

4) - 1.09m - 9:47(9:00/m) - 179bpm avge - 186bpm max - 145cal

5) - 1m - 8:48(8:47/m) - 180bpm avge - 184bpm max - 131cal

6) - 1.03m - 9:21(9:06/m) - 182bpm avge - 187bpm max - 141cal

7) - 0.99m - 8:57(9:00/m) - 182bpm avge - 184bpm max - 134cal

8) - 0.99m - 9:12(9:19/m) - 180bpm avge - 184bpm max - 135cal

9) - 0.98m - 9:18(9:26/m) - 182bpm avge - 185bpm max - 138cal

10) - 1.05m - 9:46(9:16/m) - 183bpm avge - 188bpm max - 147cal

11) - 1.01m - 9:31(9:26/m) - 185bpm avge - 188bpm max - 146cal

12) - 1.02m - 9:19(9:09/m) - 186bpm avge - 190bpm max - 145cal

13) - 1.01m - 9:13(9:06/m) - 189bpm avge - 192bpm max - 146cal

14) - 0.12m - 48(6:45/m) - 192bpm avge - 201bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 54-153bpm (Sub 70%): 0.9%

HR Zone: 153-160bpm (71-75%): 0.3%

HR Zone: 160-167bpm (76-80%): 3.6%

HR Zone: 167-174bpm (81-85%): 12.1%

HR Zone: 174-181bpm (86-90%): 24.5%

HR Zone: 181-188bpm (91-95%): 47.8%

HR Zone: 188-195bpm (96-100%): 10.4%

HR Zone: undefined: 0.3%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 18.1%

Pace Zone: 9:20-9:39/mile: 17.8%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.4%