Sun 11th Sep 2011 at 10:00am by Andymac109

Run > Race

windy

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Time
3:55:32
Miles
26.35
Min/mi
8:56
Pacing
81%
WAVA
56.29
Cals
3916
BPM
162
%MHR
90.7
B/mi
1444
Asc(m)
1570
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.35m - 3:55:32(8:56/m) - 161bpm avge - 175bpm max - 3916cal

Heart Rate Zone Summary

====

HR Zone: 51-141bpm (Sub 70%): 5%

HR Zone: 141-148bpm (71-75%): 4.1%

HR Zone: 148-154bpm (76-80%): 12%

HR Zone: 154-161bpm (81-85%): 8.5%

HR Zone: 161-167bpm (86-90%): 42.8%

HR Zone: 167-174bpm (91-95%): 27%

HR Zone: 174-180bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.6%

3:55:32

Pin Map

0mi in 0

Pace

11%

14%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	142 108-158	1116	0/0
2.00	15:32	7:41	7:41	156 148-168	1197	0/0
3.00	23:03	7:31	7:31	161 147-166	1209	0/0
4.00	30:53	7:51	7:51	164 154-170	1287	0/0
5.00	38:29	7:35	7:35	165 141-170	1252	0/0
6.00	46:41	8:12	8:12	169 160-175	1386	0/0
7.00	54:21	7:40	7:40	164 137-170	1257	0/0
8.00	1:02:17	7:56	7:56	166 137-173	1318	0/0
9.00	1:10:15	7:58	7:58	167 140-174	1330	0/0
10.00	1:18:02	7:47	7:47	165 144-173	1284	0/0
11.00	1:25:55	7:53	7:53	167 158-172	1318	0/0
12.00	1:34:05	8:09	8:09	169 161-171	1378	0/0
13.00	1:42:26	8:21	8:21	168 164-170	1403	0/0
14.00	1:51:05	8:39	8:39	167 155-170	1445	0/0
15.00	1:59:34	8:29	8:29	168 162-172	1426	0/0
16.00	2:08:16	8:42	8:42	167 160-169	1452	0/0
17.00	2:17:16	9:00	9:00	167 160-169	1503	0/0
18.00	2:26:13	8:57	8:57	167 162-169	1496	0/0
19.00	2:35:35	9:21	9:21	168 165-170	1572	0/0
20.00	2:45:07	9:32	9:32	166 155-169	1583	0/0
21.00	2:55:17	10:10	10:10	163 155-166	1657	0/0
22.00	3:07:39	12:23	12:23	158 139-165	1955	0/0
23.00	3:19:03	11:24	11:24	150 136-156	1710	0/0
24.00	3:30:51	11:48	11:48	144 128-157	1698	0/0
25.00	3:42:05	11:14	11:14	151 130-157	1697	0/0
26.00	3:52:20	10:15	10:15	147 128-158	1506	0/0
26.35	3:55:32	3:12	9:02	160 154-163	1446	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1570m, Range 0m, Flat prediction 3:55:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.99%	More
800m	3:28	6:58	54.00%	More
1km	4:23	7:03	55.68%	More
Mile	7:13	7:13	57.62%	More
5k	23:25	7:32	60.45%	More
5 miles	38:14	7:39	60.22%	More
10k	47:58	7:43	59.92%	More
10 miles	1:17:46	7:47	61.05%	More
Half	1:43:06	7:52	60.89%	More
20 miles	2:45:07	8:15	59.79%	More
Mara	3:54:05	8:56	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:26	7:52	57.95
5M	40:27	8:05	56.93
10km	50:56	8:12	56.43
10M	1:24:20	8:26	56.29
Half	1:52:17	8:34	55.49
20M	2:55:50	8:48	56.15
Mara	3:54:07	8:56	56.23

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