- breezy
- v warm
-
Time
1:34:37
-
Miles
13.27
-
Min/mi
7:08
-
Pacing
93%
-
WAVA
63.65
-
Cals
1665
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Bristol Half - surprisingly warm and rather breezy, combined with not feeeling 100% meant i dropped off the sub-90 pace pretty quickly. Got slower as the race went on. Just one of those days...
Split Summary
===
1) 1m - 6:49(6:49/m) - 124cal - 8.79/10.39mph
2) 1m - 6:40(6:40/m) - 124cal - 9.01/10.9mph
3) 1m - 6:55(6:55/m) - 124cal - 8.66/9.8mph
4) 1m - 6:54(6:54/m) - 124cal - 8.7/9.74mph
5) 1m - 7:06(7:06/m) - 126cal - 8.46/10.41mph
6) 1m - 7:10(7:10/m) - 126cal - 8.36/9.42mph
7) 1m - 6:53(6:53/m) - 125cal - 8.72/20.67mph
8) 1m - 7:10(7:10/m) - 127cal - 8.37/13.09mph
9) 1m - 7:22(7:22/m) - 126cal - 8.14/9.16mph
10) 1m - 7:18(7:18/m) - 126cal - 8.21/10.06mph
11) 1m - 7:36(7:36/m) - 127cal - 7.9/10.5mph
12) 1m - 7:40(7:40/m) - 126cal - 7.82/9.98mph
13) 1m - 7:18(7:18/m) - 127cal - 8.22/10.27mph
14) 0.27m - 1:46(6:31/m) - 33cal - 9.21/10.49mph
6:49 6:40 6:55 6:54 7:06 7:10 6:53 7:10 7:22 7:18 7:36 7:40 7:18 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:01 |
0/0 |
1.00 |
6:48 |
3:17 |
6:35 |
0/0 |
1.50 |
10:05 |
3:17 |
6:34 |
0/0 |
2.00 |
13:28 |
3:23 |
6:47 |
0/0 |
2.50 |
17:00 |
3:32 |
7:03 |
0/0 |
3.00 |
20:24 |
3:24 |
6:47 |
0/0 |
3.50 |
23:48 |
3:24 |
6:49 |
0/0 |
4.00 |
27:17 |
3:29 |
6:58 |
0/0 |
4.50 |
30:50 |
3:33 |
7:05 |
0/0 |
5.00 |
34:23 |
3:33 |
7:06 |
0/0 |
5.50 |
37:52 |
3:29 |
6:58 |
0/0 |
6.00 |
41:32 |
3:40 |
7:21 |
0/0 |
6.50 |
44:59 |
3:26 |
6:53 |
0/0 |
7.00 |
48:26 |
3:27 |
6:55 |
0/0 |
7.50 |
52:03 |
3:37 |
7:14 |
0/0 |
8.00 |
55:37 |
3:34 |
7:08 |
0/0 |
8.50 |
59:14 |
3:37 |
7:14 |
0/0 |
9.00 |
1:02:59 |
3:45 |
7:30 |
0/0 |
9.50 |
1:06:41 |
3:41 |
7:23 |
0/0 |
10.00 |
1:10:17 |
3:37 |
7:14 |
0/0 |
10.50 |
1:14:01 |
3:44 |
7:28 |
0/0 |
11.00 |
1:17:53 |
3:52 |
7:44 |
0/0 |
11.50 |
1:21:43 |
3:50 |
7:39 |
0/0 |
12.00 |
1:25:33 |
3:50 |
7:41 |
0/0 |
12.50 |
1:29:12 |
3:39 |
7:17 |
0/0 |
13.00 |
1:32:51 |
3:40 |
7:19 |
0/0 |
13.27 |
1:34:37 |
1:46 |
6:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.27 |
5km |
20:24 |
6:34 |
65.85 |
5M |
33:44 |
6:45 |
64.63 |
10km |
42:26 |
6:50 |
64.11 |
10M |
1:10:10 |
7:01 |
64.00 |
Half |
1:33:20 |
7:07 |
63.14 |
20M |
2:25:57 |
7:18 |
63.98 |
Mara |
3:14:09 |
7:25 |
64.14 |
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