Sun 11th Sep 2011 at 9:00am by fungel

Run > Race

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Time
1:41:20
Miles
13.22
Min/mi
7:40
WAVA
60.05
Cals
1732
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 127cal

2) - 1m - 7:28(7:28/m) - 133cal

3) - 1m - 7:27(7:27/m) - 131cal

4) - 1m - 7:30(7:30/m) - 132cal

5) - 1m - 7:34(7:34/m) - 132cal

6) - 1m - 7:37(7:38/m) - 132cal

7) - 1m - 7:34(7:34/m) - 132cal

8) - 1m - 7:35(7:35/m) - 133cal

9) - 1m - 7:41(7:41/m) - 132cal

10) - 1m - 7:36(7:36/m) - 132cal

11) - 1m - 7:50(7:50/m) - 132cal

12) - 1m - 8:08(8:08/m) - 131cal

13) - 1m - 8:25(8:25/m) - 126cal

14) - 0.22m - 1:32(6:51/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 31.8%

Pace Zone: 7:40-7:59/mile: 25%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.9%

7:24 7:28 7:27 7:30 7:34 7:37 7:34 7:35 7:41 7:36 7:50 8:08 8:25 1:32

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	20:28	6:35	66.61
5M	34:37	6:55	63.95
10km	44:00	7:05	62.75
10M	1:14:26	7:27	61.23
Half	1:40:19	7:39	59.60
20M	2:40:06	8:00	59.17
Mara	3:35:46	8:14	58.54

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Sun 11th Sep 2011 at 9:00am by fungel

Run > Race

Notes & Comments

Predictions

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