Running > Race

11th Sep 2011 at 10am by Storey

  • 2:01:38
    Time
  • 13.33
    Miles
  • 9:07
    Min/mi
  • 2096
    Cals
  • Road
    Surface

 

Notes & Comments

8:38 9:02 8:59 9:17 8:59 9:44 9:01 9:14 9:17 9:08 9:09 9:27 8:56 2:46

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:06 4:06 0.50 8:11 1/6
2 8:38 4:32 1.00 9:04 2/2
3 13:02 4:24 1.50 8:49 10/3
4 17:41 4:39 2.00 9:18 16/25
5 22:04 4:23 2.50 8:46 4/3
6 26:40 4:36 3.00 9:12 7/1
7 31:17 4:38 3.50 9:15 1/5
8 35:57 4:39 4.00 9:19 16/1
9 40:27 4:31 4.50 9:02 10/21
10 44:55 4:28 5.00 8:55 9/6
11 49:39 4:44 5.50 9:28 23/0
12 54:39 5:00 6.00 10:00 13/2
13 59:10 4:31 6.50 9:02 0/18
14 1:03:40 4:30 7.00 9:00 5/10
15 1:08:18 4:38 7.50 9:15 14/1
16 1:12:54 4:36 8.00 9:13 4/11
17 1:17:42 4:48 8.50 9:36 9/11
18 1:22:11 4:29 9.00 8:59 1/8
19 1:26:40 4:29 9.50 8:58 2/11
20 1:31:19 4:39 10.00 9:18 10/3
21 1:35:50 4:30 10.50 9:00 0/9
22 1:40:29 4:39 11.00 9:18 4/5
23 1:45:11 4:43 11.50 9:25 8/8
24 1:49:56 4:45 12.00 9:29 4/4
25 1:54:28 4:32 12.50 9:04 3/3
26 1:58:52 4:24 13.00 8:49 3/4
27 2:01:38 2:46 13.33 8:23 0/4

Elevation

Asc 206m, Desc 212m, Range 42m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KAYANO 16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.31% More
800m 4:06 8:16 42.35% More
1km 5:15 8:28 41.34% More
Mile 8:39 8:39 44.74% More
5k 27:57 9:00 48.13% More
5 miles 45:26 9:05 48.92% More
10k 56:48 9:08 49.29% More
10 miles 1:31:37 9:10 50% More

Predictions

Best WAVA 51.76%
Dist Time Per Mile WAVA
1M 7:49 7:49 49.48
5km 25:59 8:22 51.76
5M 43:01 8:36 51.68
10km 54:10 8:43 51.68
10M 1:29:41 8:58 51.07
Half 1:59:25 9:07 50.47
20M 3:07:00 9:21 50.37
Mara 4:08:58 9:30 50.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.07
8.1%
9:31
NW
1.72
12.9%
8:56
N
1.56
11.7%
9:26
NE
2.01
15.1%
9:09
W
2.39
18%
9:07
E
2.28
17.1%
9:02
SW
1.24
9.3%
9:10
S
1.05
7.8%
8:41
SE
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