Sun 13th Jan 2008 at 11:00am by Flying Ant
Run > Race
- windy
-
Time
1:44:57
-
Miles
10.14
-
Min/mi
10:21
-
WAVA
42.59
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Rough n Tumble 10, did not run as a 'race' - more for the event and as part of marathon training (instead of today's 12). Legs felt better after Sports Massage last week, but were still a bit tight. Seemed to run out of energy on last (steep) but runnable hill, think the cold mud had got to my muscles. Approx. 1500ft of ascent.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.63 |
5km |
26:10 |
8:25 |
49.90 |
5M |
45:46 |
9:09 |
46.52 |
10km |
59:04 |
9:30 |
45.11 |
10M |
1:43:15 |
10:20 |
42.66 |
Half |
2:21:46 |
10:49 |
40.80 |
20M |
3:52:59 |
11:39 |
39.34 |
Mara |
5:19:53 |
12:13 |
38.21 |
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