Run > Race

Garmin time for Lake Vyrnwy Half Marathon, which I raced pretty nearly as well as I could. I felt I was running a little too fast at every stage, especially during the first half, but managed to hold it together fairly well. Very, very happy with the result. Sub 1:40 next year?

Split Summary

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1) - 1m - 8:05(8:05/m) - 153bpm avge - 163bpm max - 157cal

2) - 1m - 7:42(7:42/m) - 161bpm avge - 163bpm max - 162cal

3) - 1m - 7:33(7:33/m) - 161bpm avge - 163bpm max - 161cal

4) - 1m - 7:36(7:36/m) - 162bpm avge - 164bpm max - 161cal

5) - 1m - 7:35(7:35/m) - 162bpm avge - 164bpm max - 161cal

6) - 1m - 7:39(7:39/m) - 163bpm avge - 165bpm max - 161cal

7) - 1m - 7:36(7:36/m) - 164bpm avge - 166bpm max - 162cal

8) - 1m - 7:47(7:47/m) - 163bpm avge - 164bpm max - 161cal

9) - 1m - 7:49(7:49/m) - 162bpm avge - 163bpm max - 160cal

10) - 1m - 7:55(7:55/m) - 162bpm avge - 164bpm max - 162cal

11) - 1m - 8:05(8:05/m) - 162bpm avge - 163bpm max - 160cal

12) - 1m - 8:04(8:04/m) - 162bpm avge - 164bpm max - 160cal

13) - 1m - 7:19(7:19/m) - 163bpm avge - 169bpm max - 158cal

14) - 0.03m - 12(6:12/m) - 170bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

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HR Zone: 45-147bpm (Sub 70%): 1.6%

HR Zone: 147-154bpm (71-75%): 2%

HR Zone: 154-161bpm (76-80%): 10%

HR Zone: 161-168bpm (81-85%): 86%

HR Zone: 168-176bpm (86-90%): 0.5%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.7%