Sun 4th Sep 2011 at 9:00am by Miss Minx

Run > Race

heavy rain
breezy

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Time
2:00:01
Miles
13.11
Min/mi
9:09
Pacing
93%
WAVA
53.99
Cals
1597
Asc(m)
78
Surface
Road

Notes & Comments

Maidenhead Half.
Missed sub-2 by a whisker.

Split Summary

====

1) - 1m - 8:42(8:42/m) - 123cal

2) - 1m - 9:05(9:05/m) - 122cal

3) - 1m - 8:59(8:59/m) - 119cal

4) - 1m - 9:06(9:06/m) - 122cal

5) - 1m - 9:04(9:04/m) - 122cal

6) - 1m - 9:05(9:05/m) - 121cal

7) - 1m - 9:28(9:28/m) - 121cal

8) - 1m - 9:09(9:09/m) - 122cal

9) - 1m - 9:15(9:15/m) - 122cal

10) - 1m - 9:16(9:16/m) - 122cal

11) - 1m - 9:13(9:13/m) - 123cal

12) - 1m - 9:27(9:27/m) - 122cal

13) - 1m - 9:15(9:15/m) - 123cal

14) - 0.11m - 56(8:48/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%

8:42 9:05 8:59 9:06 9:04 9:05 9:28 9:09 9:15 9:16 9:13 9:27 9:15 56

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	0/0
1.00	8:42	4:18	8:36	0/0
1.50	13:15	4:33	9:06	0/0
2.00	17:47	4:32	9:04	0/0
2.50	22:13	4:27	8:54	0/0
3.00	26:45	4:32	9:04	0/0
3.50	31:16	4:31	9:01	0/0
4.00	35:52	4:36	9:12	0/0
4.50	40:25	4:34	9:07	0/0
5.00	44:56	4:31	9:02	0/0
5.50	49:28	4:32	9:04	0/0
6.00	54:02	4:33	9:06	0/0
6.50	58:58	4:56	9:52	0/0
7.00	1:03:30	4:32	9:04	0/0
7.50	1:08:06	4:36	9:13	0/0
8.00	1:12:39	4:33	9:06	0/0
8.50	1:17:15	4:36	9:13	0/0
9.00	1:21:54	4:38	9:17	0/0
9.50	1:26:37	4:43	9:27	0/0
10.00	1:31:10	4:33	9:06	0/0
10.50	1:35:49	4:38	9:17	0/0
11.00	1:40:23	4:34	9:09	0/0
11.50	1:45:05	4:42	9:24	0/0
12.00	1:49:50	4:45	9:30	0/0
12.50	1:54:34	4:44	9:27	0/0
13.00	1:59:05	4:31	9:02	0/0
13.11	2:00:02	57	8:58	0/0

Elevation

Asc 78m, Range 0m, Flat prediction 2:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:05	8:24	56.62
5M	43:12	8:38	55.50
10km	54:24	8:45	55.07
10M	1:30:04	9:00	54.71
Half	1:59:55	9:09	53.63
20M	3:07:47	9:23	53.87
Mara	4:10:01	9:33	53.62

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