- Good
- breezy
-
Time
1:29:44
-
Miles
10.07
-
Min/mi
8:55
-
WAVA
50.78
-
Cals
2047
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
6 comments
Split Summary
====
1) - 1m - 8:50(8:50/m) - 199cal
2) - 1m - 9:10(9:10/m) - 205cal
3) - 1m - 8:46(8:46/m) - 204cal
4) - 1m - 8:45(8:45/m) - 205cal
5) - 1m - 9:11(9:11/m) - 204cal
6) - 1m - 9:06(9:06/m) - 204cal
7) - 1m - 8:46(8:46/m) - 204cal
8) - 1m - 8:55(8:55/m) - 203cal
9) - 1m - 9:12(9:12/m) - 204cal
10) - 1m - 8:36(8:36/m) - 202cal
11) - 0.07m - 26(6:19/m) - 13cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 14.2%
Pace Zone: 8:40-8:59/mile: 22.2%
Pace Zone: 9:00-9:19/mile: 19.8%
Pace Zone: 9:20-9:39/mile: 12.8%
Pace Zone: 9:40-9:59/mile: 8.2%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.1%
8:50 9:10 8:46 8:45 9:11 9:06 8:46 8:55 9:12 8:36 26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.37 |
5km |
25:48 |
8:18 |
52.45 |
5M |
42:43 |
8:33 |
51.43 |
10km |
53:47 |
8:39 |
50.94 |
10M |
1:29:04 |
8:54 |
50.78 |
Half |
1:58:35 |
9:03 |
50.04 |
20M |
3:05:43 |
9:17 |
50.63 |
Mara |
4:07:15 |
9:26 |
50.71 |
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Knackered - turned down a pint and fell asleep in the chair soon after we got in.........
Well Done Sir....
PS, knackered aswell, car not getting a wash today...
well done lover - excellent run - and below that magical 1hr 30 - very proud of you ..... now, where is my tea ?
Fantastic determination daftlad - it will take you far!
Well run all set for a sub 2hr GER.