- Not good
-
Time
1:49:02
-
Miles
13.21
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
59.10
-
Cals
1670
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) - 77cal - 7.87/9.21mph
2) 0.62m - 4:52(7:50/m) - 79cal - 7.66/9.4mph
3) 0.62m - 4:52(7:50/m) - 79cal - 7.66/8.43mph
4) 0.62m - 4:51(7:48/m) - 79cal - 7.7/8.53mph
5) 0.62m - 4:53(7:52/m) - 78cal - 7.62/8.33mph
6) 0.62m - 5:01(8:05/m) - 78cal - 7.43/8.34mph
7) 0.62m - 4:57(7:57/m) - 80cal - 7.54/9.65mph
8) 0.62m - 4:58(8:00/m) - 79cal - 7.5/8.79mph
9) 0.62m - 5:03(8:08/m) - 79cal - 7.38/8.39mph
10) 0.62m - 4:59(8:01/m) - 78cal - 7.48/8.23mph
11) 0.62m - 5:05(8:11/m) - 79cal - 7.33/7.98mph
12) 0.62m - 5:03(8:07/m) - 78cal - 7.39/8.13mph
13) 0.62m - 5:07(8:13/m) - 79cal - 7.3/8.45mph
14) 0.62m - 5:12(8:22/m) - 78cal - 7.17/8.25mph
15) 0.62m - 5:13(8:24/m) - 79cal - 7.14/8.43mph
16) 0.62m - 5:15(8:27/m) - 78cal - 7.09/7.8mph
17) 0.62m - 5:25(8:43/m) - 78cal - 6.88/8.71mph
18) 0.62m - 5:38(9:04/m) - 78cal - 6.61/7.36mph
19) 0.62m - 5:55(9:32/m) - 78cal - 6.29/7.17mph
20) 0.62m - 5:42(9:11/m) - 80cal - 6.53/8.66mph
21) 0.62m - 5:02(8:05/m) - 79cal - 7.42/8.36mph
22) 0.16m - 1:15(7:39/m) - 20cal - 7.84/8.74mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.3%
Pace Zone: 7:20-7:39/m: 10.4%
Pace Zone: 7:40-7:59/m: 22.4%
Pace Zone: 8:00-8:19/m: 24.3%
Pace Zone: 8:20-8:39/m: 14.4%
Pace Zone: 8:40-8:59/m: 7.1%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 3.2%
Pace Zone: 9:40-9:59/m: 2.3%
Pace Zone: 10:00-10:19/m: 1.3%
Max Speed
===
9.65mph
4:44 4:52 4:52 4:51 4:53 5:01 4:57 4:58 5:03 4:59 5:05 5:03 5:07 5:12 5:13 5:15 5:25 5:38 5:55 5:42 5:02 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:42 |
0/0 |
1.00 |
7:39 |
3:49 |
7:37 |
0/0 |
1.50 |
11:37 |
3:58 |
7:56 |
0/0 |
2.00 |
15:32 |
3:54 |
7:49 |
0/0 |
2.50 |
19:27 |
3:55 |
7:50 |
0/0 |
3.00 |
23:24 |
3:57 |
7:54 |
0/0 |
3.50 |
27:21 |
3:58 |
7:56 |
0/0 |
4.00 |
31:20 |
3:59 |
7:58 |
0/0 |
4.50 |
35:21 |
4:01 |
8:02 |
0/0 |
5.00 |
39:22 |
4:01 |
8:02 |
0/0 |
5.50 |
43:25 |
4:02 |
8:05 |
0/0 |
6.00 |
47:28 |
4:03 |
8:07 |
0/0 |
6.50 |
51:33 |
4:05 |
8:09 |
0/0 |
7.00 |
55:37 |
4:04 |
8:08 |
0/0 |
7.50 |
59:40 |
4:03 |
8:06 |
0/0 |
8.00 |
1:03:47 |
4:07 |
8:14 |
0/0 |
8.50 |
1:07:55 |
4:08 |
8:17 |
0/0 |
9.00 |
1:12:09 |
4:14 |
8:28 |
0/0 |
9.50 |
1:16:20 |
4:11 |
8:21 |
0/0 |
10.00 |
1:20:36 |
4:16 |
8:33 |
0/0 |
10.50 |
1:24:58 |
4:22 |
8:44 |
0/0 |
11.00 |
1:29:26 |
4:28 |
8:55 |
0/0 |
11.50 |
1:34:08 |
4:42 |
9:24 |
0/0 |
12.00 |
1:38:54 |
4:46 |
9:32 |
0/0 |
12.50 |
1:43:27 |
4:33 |
9:06 |
0/0 |
13.00 |
1:47:24 |
3:57 |
7:54 |
0/0 |
13.21 |
1:49:03 |
1:39 |
7:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.35% |
More |
800m |
3:39 |
7:20 |
52.22% |
More |
1km |
4:36 |
7:24 |
54.00% |
More |
Mile |
7:36 |
7:36 |
55.66% |
More |
5k |
24:10 |
7:47 |
59.49% |
More |
5 miles |
39:20 |
7:52 |
59.49% |
More |
10k |
49:09 |
7:55 |
59.45% |
More |
10 miles |
1:20:34 |
8:03 |
59.92% |
More |
Half |
1:48:07 |
8:15 |
59.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.09 |
5km |
22:48 |
7:20 |
63.07 |
5M |
38:09 |
7:38 |
61.34 |
10km |
48:15 |
7:46 |
60.55 |
10M |
1:20:42 |
8:04 |
59.82 |
Half |
1:48:03 |
8:15 |
58.65 |
20M |
2:50:43 |
8:32 |
58.82 |
Mara |
3:48:36 |
8:44 |
58.58 |
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