Run > Race

Oh I like this. The threatened high winds didn't materilise, and conditions were almost perfect. PB by nearly 4 mins. Nice! Didn't feel troubled at any stage, so I'm left wondering whether I could have gone a bit faster!

Split Summary

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1) - 1m - 8:02(8:02/m) - 141bpm avge - 157bpm max - 122cal

2) - 1m - 7:51(7:51/m) - 150bpm avge - 157bpm max - 146cal

3) - 1m - 7:55(7:55/m) - 153bpm avge - 156bpm max - 160cal

4) - 1m - 8:08(8:08/m) - 155bpm avge - 157bpm max - 160cal

5) - 1m - 8:02(8:02/m) - 156bpm avge - 158bpm max - 157cal

6) - 1m - 8:15(8:15/m) - 156bpm avge - 158bpm max - 158cal

7) - 1m - 8:01(8:01/m) - 156bpm avge - 157bpm max - 152cal

8) - 1m - 8:12(8:12/m) - 156bpm avge - 158bpm max - 158cal

9) - 1m - 8:08(8:08/m) - 155bpm avge - 158bpm max - 156cal

10) - 1m - 8:34(8:34/m) - 156bpm avge - 159bpm max - 157cal

11) - 1m - 8:09(8:09/m) - 157bpm avge - 158bpm max - 160cal

12) - 1m - 8:16(8:16/m) - 157bpm avge - 159bpm max - 149cal

13) - 1m - 7:19(7:19/m) - 161bpm avge - 167bpm max - 157cal

14) - 0.02m - 8(5:47/m) - 168bpm avge - 169bpm max - 3cal

Heart Rate Zone Summary

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HR Zone: 55-143bpm (Sub 70%): 2.9%

HR Zone: 143-149bpm (71-75%): 1.3%

HR Zone: 149-155bpm (76-80%): 22%

HR Zone: 155-161bpm (81-85%): 71.2%

HR Zone: 161-168bpm (86-90%): 2.5%

HR Zone: 168-174bpm (91-95%): 0.2%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.2%