Sun 11th Sep 2011 at 10:00am by mikep
Run > Race
-
Time
3:50:48
-
Miles
26.40
-
Min/mi
8:45
-
Pacing
77%
-
WAVA
61.19
-
Cals
3303
-
Asc(m)
1243
-
Hillscore
11
-
Surface
Road
Notes & Comments
rubbish
====
1) - 1m - 7:55(7:55/m) - 125cal
2) - 1m - 8:02(8:02/m) - 128cal
3) - 1m - 8:00(8:00/m) - 129cal
4) - 1m - 8:06(8:06/m) - 128cal
5) - 1m - 7:56(7:56/m) - 127cal
6) - 1m - 8:11(8:11/m) - 129cal
7) - 1m - 7:33(7:33/m) - 126cal
8) - 1m - 7:53(7:53/m) - 129cal
9) - 1m - 8:26(8:26/m) - 124cal
10) - 1m - 7:47(7:47/m) - 127cal
11) - 1m - 7:52(7:52/m) - 128cal
12) - 1m - 9:04(9:04/m) - 125cal
13) - 1m - 8:12(8:12/m) - 127cal
14) - 1m - 8:55(8:55/m) - 124cal
15) - 1m - 8:08(8:08/m) - 125cal
16) - 1m - 8:49(8:49/m) - 126cal
17) - 1m - 8:51(8:51/m) - 126cal
18) - 1m - 9:55(9:55/m) - 117cal
19) - 1m - 8:31(8:31/m) - 127cal
20) - 1m - 9:41(9:41/m) - 121cal
21) - 1m - 9:30(9:30/m) - 125cal
22) - 1m - 11:57(11:57/m) - 119cal
23) - 1m - 9:07(9:07/m) - 125cal
24) - 1m - 10:36(10:36/m) - 121cal
25) - 1m - 10:16(10:16/m) - 119cal
26) - 1m - 8:27(8:27/m) - 127cal
27) - 0.4m - 3:10(7:57/m) - 49cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.5%
7:55 8:02 8:00 8:06 7:56 8:11 7:33 7:53 8:26 7:47 7:52 9:04 8:12 8:55 8:08 8:49 8:51 9:55 8:31 9:41 9:30 11:57 9:07 10:36 10:16 8:27 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:55 |
7:55 |
7:55 |
5/8 |
2.00 |
15:56 |
8:01 |
8:01 |
27/28 |
3.00 |
23:57 |
8:00 |
8:00 |
10/8 |
4.00 |
32:02 |
8:06 |
8:06 |
16/2 |
5.00 |
39:58 |
7:56 |
7:56 |
10/20 |
6.00 |
48:09 |
8:11 |
8:11 |
32/8 |
7.00 |
55:42 |
7:33 |
7:33 |
5/23 |
8.00 |
1:03:35 |
7:53 |
7:53 |
32/9 |
9.00 |
1:12:01 |
8:26 |
8:26 |
3/21 |
10.00 |
1:19:47 |
7:47 |
7:47 |
9/10 |
11.00 |
1:27:40 |
7:52 |
7:52 |
6/11 |
12.00 |
1:36:44 |
9:04 |
9:04 |
2/10 |
13.00 |
1:44:56 |
8:12 |
8:12 |
2/4 |
14.00 |
1:53:51 |
8:55 |
8:55 |
10/10 |
15.00 |
2:01:59 |
8:08 |
8:08 |
2/2 |
16.00 |
2:10:47 |
8:48 |
8:48 |
4/5 |
17.00 |
2:19:38 |
8:51 |
8:51 |
4/4 |
18.00 |
2:29:33 |
9:55 |
9:55 |
5/9 |
19.00 |
2:38:04 |
8:31 |
8:31 |
8/5 |
20.00 |
2:47:45 |
9:41 |
9:41 |
3/7 |
21.00 |
2:57:15 |
9:31 |
9:31 |
3/2 |
22.00 |
3:09:12 |
11:57 |
11:57 |
6/5 |
23.00 |
3:18:19 |
9:07 |
9:07 |
7/5 |
24.00 |
3:28:55 |
10:36 |
10:36 |
10/3 |
25.00 |
3:39:11 |
10:16 |
10:16 |
6/8 |
26.00 |
3:47:38 |
8:27 |
8:27 |
5/5 |
26.40 |
3:50:49 |
3:11 |
8:00 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
47.63% |
More |
800m |
3:38 |
7:19 |
54.68% |
More |
1km |
4:37 |
7:25 |
56.14% |
More |
Mile |
7:25 |
7:25 |
59.31% |
More |
5k |
24:22 |
7:51 |
61.43% |
More |
5 miles |
39:28 |
7:54 |
61.83% |
More |
10k |
49:05 |
7:54 |
62.10% |
More |
10 miles |
1:19:34 |
7:57 |
63.36% |
More |
Half |
1:45:42 |
8:04 |
63.13% |
More |
20 miles |
2:47:45 |
8:23 |
62.54% |
More |
Mara |
3:49:09 |
8:45 |
61.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
65.61 |
5km |
22:50 |
7:21 |
65.55 |
5M |
38:11 |
7:38 |
63.89 |
10km |
48:18 |
7:46 |
63.11 |
10M |
1:20:48 |
8:05 |
62.39 |
Half |
1:48:12 |
8:16 |
61.19 |
20M |
2:50:57 |
8:33 |
61.37 |
Mara |
3:48:55 |
8:44 |
61.11 |
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