Sun 11th Sep 2011 at 1:00pm by Tuck in
Run > Race
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Time
1:23:40
-
Miles
12.99
-
Min/mi
6:26
-
WAVA
71.42
-
Cals
1740
-
Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
vyrnwy half..knew from the off that this was going to be just a steady state run..just glad to get a session under mybelt is the only positive i can take out of it Split Summary
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1) - 1m - 6:16(6:16/m) - 128cal
2) - 1m - 6:10(6:10/m) - 133cal
3) - 1m - 6:07(6:07/m) - 134cal
4) - 1m - 6:11(6:11/m) - 134cal
5) - 1m - 6:20(6:20/m) - 133cal
6) - 1m - 6:38(6:38/m) - 138cal
7) - 1m - 6:27(6:27/m) - 134cal
8) - 1m - 6:40(6:40/m) - 137cal
9) - 1m - 6:35(6:35/m) - 134cal
10) - 1m - 6:32(6:32/m) - 133cal
11) - 1m - 6:38(6:38/m) - 135cal
12) - 1m - 6:41(6:41/m) - 134cal
13) - 0.99m - 6:24(6:28/m) - 133cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 4.4%
Pace Zone: 5:20-5:39/mile: 7.9%
Pace Zone: 5:40-5:59/mile: 14.5%
Pace Zone: 6:00-6:19/mile: 16.7%
Pace Zone: 6:20-6:39/mile: 17.2%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.4%
6:16 6:10 6:07 6:11 6:20 6:38 6:27 6:40 6:35 6:32 6:38 6:41 6:24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
72.69 |
5km |
18:22 |
5:55 |
74.22 |
5M |
30:25 |
6:05 |
72.78 |
10km |
38:17 |
6:10 |
72.13 |
10M |
1:03:24 |
6:20 |
71.88 |
Half |
1:24:25 |
6:27 |
70.82 |
20M |
2:12:12 |
6:37 |
71.66 |
Mara |
2:56:00 |
6:43 |
71.77 |
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I know you're disappointed mate but it's still good running.